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  6. White wine vs. Marshmallow

White wine vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between white wine and marshmallow

  • White wine has less copper.
  • White wine has 14 times more potassium than marshmallow. White wine has 71mg of potassium, while marshmallow has 5mg.
  • White wine is lower in sugar.
  • Marshmallow has a higher glycemic index than white wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white and Candies, marshmallows.

Infographic

White wine vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1320%
Contains more IronIron +17.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1362.5%
Contains more CopperCopper +2325%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient White wine Marshmallow DV% diff.
Carbs 2.6g 81.3g 26%
Calories 82kcal 318kcal 12%
Copper 0.004mg 0.097mg 10%
Manganese 0.117mg 0.008mg 5%
Vitamin B6 0.05mg 0.003mg 4%
Sodium 5mg 80mg 3%
Protein 0.07g 1.8g 3%
Selenium 0.1µg 1.7µg 3%
Magnesium 10mg 2mg 2%
Potassium 71mg 5mg 2%
Choline 4.3mg 0.1mg 1%
Vitamin B5 0.045mg 0.005mg 1%
Vitamin B2 0.015mg 0.001mg 1%
Phosphorus 18mg 8mg 1%
Iron 0.27mg 0.23mg 1%
Zinc 0.12mg 0.04mg 1%
Calcium 9mg 3mg 1%
Fats 0g 0.2g 0%
Net carbs 2.6g 81.2g N/A
Sugar 0.96g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin B1 0.005mg 0.001mg 0%
Vitamin B3 0.108mg 0.078mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 1µg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.08g 0%
Polyunsaturated fat 0g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +429.6%
Contains more OtherOther +3390%
Contains more ProteinProtein +2471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3026.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.