White wine vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between white wine and minestrone?
- White wine has less vitamin A and copper than minestrone.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- White wine has 3 times more magnesium than minestrone. White wine has 10mg of magnesium, while minestrone has 3mg.
- White wine contains less sodium.
- White wine has a lower glycemic index than minestrone.
We used Alcoholic beverage, wine, table, white and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +1175% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +262% |
| Contains more Vitamin B5Vitamin B5 | +211.1% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more OtherOther | +772.5% |
| Contains more ProteinProtein | +2428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79.2% |
~equal in
Water
~91.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 254mg | 11% |
| Vitamin A | 0µg | 49µg | 5% |
| Copper | 0.004mg | 0.051mg | 5% |
| Folate | 1µg | 15µg | 4% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Protein | 0.07g | 1.77g | 3% |
| Calories | 82kcal | 34kcal | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B3 | 0.108mg | 0.391mg | 2% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Potassium | 71mg | 130mg | 2% |
| Vitamin B5 | 0.045mg | 0.14mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Manganese | 0.117mg | 0.152mg | 2% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Choline | 4.3mg | 1% | |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Vitamin B1 | 0.005mg | 0.022mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 2.6g | 4.66g | 1% |
| Phosphorus | 18mg | 23mg | 1% |
| Iron | 0.27mg | 0.38mg | 1% |
| Calcium | 9mg | 14mg | 1% |
| Net carbs | 2.6g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.96g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.015mg | 0.018mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
5%
Minerals Daily Need Coverage Score
6%
12%
Comparison summary
Which food is lower in Cholesterol?
White wine is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
White wine contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Minestrone is cheaper (difference - $1)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.