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  6. White wine vs. Oolong tea

White wine vs. Oolong tea — In-Depth Nutrition Comparison

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Differences between white wine and oolong tea

  • Oolong tea contains 6 times less potassium than white wine. White wine contains 71mg of potassium, while oolong tea contains 12mg.

The food types used in this comparison are Alcoholic beverage, wine, table, white and Beverages, tea, Oolong, brewed.

Infographic

White wine vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +491.7%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Oolong tea DV% diff.
Calories 82kcal 1kcal 4%
Manganese 0.117mg 0.21mg 4%
Vitamin B6 0.05mg 0mg 4%
Caffeine 0mg 16mg 4%
Iron 0.27mg 0mg 3%
Magnesium 10mg 1mg 2%
Potassium 71mg 12mg 2%
Phosphorus 18mg 1mg 2%
Vitamin B5 0.045mg 0mg 1%
Zinc 0.12mg 0.01mg 1%
Carbs 2.6g 0.15g 1%
Calcium 9mg 1mg 1%
Choline 4.3mg 0mg 1%
Vitamin B2 0.015mg 0mg 1%
Protein 0.07g 0g 0%
Net carbs 2.6g 0.15g N/A
Sugar 0.96g 0g N/A
Copper 0.004mg 0mg 0%
Sodium 5mg 3mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0.108mg 0.06mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +1633.3%
Contains more OtherOther +104600%
Contains more WaterWater +14.9%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.