White wine vs. Oolong tea — In-Depth Nutrition Comparison
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Differences between white wine and oolong tea
- Oolong tea contains 6 times less potassium than white wine. White wine contains 71mg of potassium, while oolong tea contains 12mg.
The food types used in this comparison are Alcoholic beverage, wine, table, white and Beverages, tea, Oolong, brewed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +491.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +79.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 82kcal | 1kcal | 4% |
| Manganese | 0.117mg | 0.21mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Caffeine | 0mg | 16mg | 4% |
| Iron | 0.27mg | 0mg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Potassium | 71mg | 12mg | 2% |
| Phosphorus | 18mg | 1mg | 2% |
| Carbs | 2.6g | 0.15g | 1% |
| Calcium | 9mg | 1mg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B5 | 0.045mg | 0mg | 1% |
| Choline | 4.3mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Weight per 100 calories | 122g | 10000g | N/A |
| Net carbs | 2.6g | 0.15g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Copper | 0.004mg | 0mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.108mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1633.3% |
| Contains more WaterWater | +14.9% |
~equal in
Fats
~0g
