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White wine vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between white wine and oregano

  • White wine has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano covers your daily need for vitamin K, 518% more than white wine.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white and Spices, oregano, dried.

Infographic

White wine vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +17644.4%
Contains more PotassiumPotassium +1674.6%
Contains more IronIron +13529.6%
Contains more CopperCopper +15725%
Contains more ZincZinc +2141.7%
Contains more PhosphorusPhosphorus +722.2%
Contains more ManganeseManganese +4165%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3440%
Contains more Vitamin B2Vitamin B2 +3420%
Contains more Vitamin B3Vitamin B3 +4196.3%
Contains more Vitamin B5Vitamin B5 +1946.7%
Contains more Vitamin B6Vitamin B6 +1988%
Contains more Vitamin KVitamin K +155325%
Contains more FolateFolate +23600%
Contains more CholineCholine +651.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +774.7%
Contains more OtherOther +33%
Contains more ProteinProtein +12757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2550.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Oregano
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Oregano DV% diff.
Vitamin K 0.4µg 621.7µg 518%
Iron 0.27mg 36.8mg 457%
Manganese 0.117mg 4.99mg 212%
Fiber 0g 42.5g 170%
Calcium 9mg 1597mg 159%
Vitamin E 0mg 18.26mg 122%
Vitamin B6 0.05mg 1.044mg 76%
Copper 0.004mg 0.633mg 70%
Magnesium 10mg 270mg 62%
Folate 1µg 237µg 59%
Vitamin B2 0.015mg 0.528mg 39%
Potassium 71mg 1260mg 35%
Vitamin B3 0.108mg 4.64mg 28%
Zinc 0.12mg 2.69mg 23%
Carbs 2.6g 68.92g 22%
Phosphorus 18mg 148mg 19%
Vitamin B5 0.045mg 0.921mg 18%
Protein 0.07g 9g 18%
Vitamin B1 0.005mg 0.177mg 14%
Polyunsaturated fat 0g 1.369g 9%
Calories 82kcal 265kcal 9%
Vitamin A 0µg 85µg 9%
Selenium 0.1µg 4.5µg 8%
Saturated fat 0g 1.551g 7%
Fats 0g 4.28g 7%
Choline 4.3mg 32.3mg 5%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 0g 0.716g 2%
Fructose 1.13g 1%
Sodium 5mg 25mg 1%
Net carbs 2.6g 26.42g N/A
Sugar 0.96g 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
208%
Oregano
Minerals Daily Need Coverage Score
6%
White wine
319%
Oregano

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 3.13g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 1.551g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 5)
Which food is cheaper?
White wine
White wine is cheaper (difference - $3.6)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.