White wine vs. Pear — In-Depth Nutrition Comparison
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How are white wine and pear different?
- Pear is higher than white wine in fiber and copper.
- Pear covers your daily need for fiber, 12% more than white wine.
- White wine is lower in sugar.
- Pear has a higher glycemic index (38) than white wine (0).
Alcoholic beverage, wine, table, white and Pears, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +143.8% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +1950% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +18.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more OtherOther | +3277.4% |
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +485.8% |
~equal in
Water
~83.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 3.1g | 12% |
| Copper | 0.004mg | 0.082mg | 9% |
| Fructose | 6.42g | 8% | |
| Vitamin C | 0mg | 4.3mg | 5% |
| Carbs | 2.6g | 15.23g | 4% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Manganese | 0.117mg | 0.048mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B6 | 0.05mg | 0.029mg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Vitamin B2 | 0.015mg | 0.026mg | 1% |
| Protein | 0.07g | 0.36g | 1% |
| Calories | 82kcal | 57kcal | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Iron | 0.27mg | 0.18mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Potassium | 71mg | 116mg | 1% |
| Vitamin B1 | 0.005mg | 0.012mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 2.6g | 12.13g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Sugar | 0.96g | 9.75g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.108mg | 0.161mg | 0% |
| Vitamin B5 | 0.045mg | 0.049mg | 0% |
| Saturated fat | 0g | 0.022g | 0% |
| Choline | 4.3mg | 5.1mg | 0% |
| Monounsaturated fat | 0g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 8.79g)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 38)
Which food is richer in minerals?
White wine is relatively richer in minerals
Which food contains less Sodium?
Pear contains less Sodium (difference - 4mg)
Which food is cheaper?
Pear is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)