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  6. White wine vs. Rum

White wine vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between White wine and Rum?

  • White wine has less Copper than Rum.

We used Alcoholic beverage, wine, table, white and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

Infographic

White wine vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
8
:
2
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +125%
Contains more Magnesium +∞%
Contains more Phosphorus +260%
Contains more Potassium +3450%
Contains more Zinc +71.4%
Contains more Manganese +550%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Copper +1150%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +125%
Contains more Magnesium +∞%
Contains more Phosphorus +260%
Contains more Potassium +3450%
Contains more Zinc +71.4%
Contains more Manganese +550%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Copper +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
6
:
1
Rum
Rum
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +60%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
3
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +30.4%
Contains more Other +219%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +30.4%
Contains more Other +219%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Rum
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient White wine Rum Opinion
Net carbs 2.6g 0g White wine
Protein 0.07g 0g White wine
Carbs 2.6g 0g White wine
Calories 82kcal 231kcal Rum
Sugar 0.96g 0g Rum
Calcium 9mg 0mg White wine
Iron 0.27mg 0.12mg White wine
Magnesium 10mg 0mg White wine
Phosphorus 18mg 5mg White wine
Potassium 71mg 2mg White wine
Sodium 5mg 1mg Rum
Zinc 0.12mg 0.07mg White wine
Copper 0.004mg 0.05mg Rum
Manganese 0.117mg 0.018mg White wine
Selenium 0.1µg 0µg White wine
Vitamin B1 0.005mg 0.008mg Rum
Vitamin B2 0.015mg 0mg White wine
Vitamin B3 0.108mg 0mg White wine
Vitamin B5 0.045mg 0mg White wine
Vitamin B6 0.05mg 0mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Rum
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
0%
Rum
Minerals Daily Need Coverage Score
6%
White wine
3%
Rum

Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 4mg)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.