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  6. White wine vs. Rye

White wine vs. Rye — In-Depth Nutrition Comparison

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How are white wine and rye different?

  • Rye is higher than white wine in manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, vitamin B1, selenium, and magnesium.
  • Rye covers your daily need for manganese, 107% more than white wine.
  • Rye has a higher glycemic index (34) than white wine (0).

Alcoholic beverage, wine, table, white and Rye grain types were used in this article.

Infographic

White wine vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +618.3%
Contains more IronIron +874.1%
Contains more CopperCopper +9075%
Contains more ZincZinc +2108.3%
Contains more PhosphorusPhosphorus +1744.4%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +2102.6%
Contains more SeleniumSelenium +13800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6220%
Contains more Vitamin B2Vitamin B2 +1573.3%
Contains more Vitamin B3Vitamin B3 +3853.7%
Contains more Vitamin B5Vitamin B5 +3135.6%
Contains more Vitamin B6Vitamin B6 +488%
Contains more Vitamin KVitamin K +1375%
Contains more FolateFolate +3700%
Contains more CholineCholine +607%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Rye DV% diff.
Manganese 0.117mg 2.577mg 107%
Fiber 0g 15.1g 60%
Phosphorus 18mg 332mg 45%
Copper 0.004mg 0.367mg 40%
Iron 0.27mg 2.63mg 30%
Vitamin B5 0.045mg 1.456mg 28%
Vitamin B3 0.108mg 4.27mg 26%
Vitamin B1 0.005mg 0.316mg 26%
Selenium 0.1µg 13.9µg 25%
Carbs 2.6g 75.86g 24%
Magnesium 10mg 110mg 24%
Zinc 0.12mg 2.65mg 23%
Protein 0.07g 10.34g 21%
Vitamin B6 0.05mg 0.294mg 19%
Vitamin B2 0.015mg 0.251mg 18%
Calories 82kcal 338kcal 13%
Potassium 71mg 510mg 13%
Folate 1µg 38µg 9%
Vitamin E 0mg 0.85mg 6%
Polyunsaturated fat 0g 0.767g 5%
Choline 4.3mg 30.4mg 5%
Vitamin K 0.4µg 5.9µg 5%
Fats 0g 1.63g 3%
Calcium 9mg 24mg 2%
Saturated fat 0g 0.197g 1%
Monounsaturated fat 0g 0.208g 1%
Net carbs 2.6g 60.76g N/A
Sugar 0.96g 0.98g N/A
Sodium 5mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +719.4%
Contains more OtherOther +566.9%
Contains more ProteinProtein +14671.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2817.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.