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  6. White wine vs. Shark fin soup

White wine vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between white wine and shark fin soup?

  • White wine has less copper, iron, vitamin B12, and zinc than shark fin soup.
  • Shark fin soup's daily need coverage for sodium is 22% higher.
  • White wine contains less sodium.

We used Alcoholic beverage, wine, table, white and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

White wine vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +34%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +387.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains more IronIron +248.1%
Contains more CopperCopper +2600%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +356.5%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient White wine Shark fin soup DV% diff.
Sodium 5mg 501mg 22%
Copper 0.004mg 0.108mg 12%
Iron 0.27mg 0.94mg 8%
Vitamin B12 0µg 0.19µg 8%
Protein 0.07g 3.2g 6%
Zinc 0.12mg 0.82mg 6%
Manganese 0.117mg 0.024mg 4%
Fats 0g 2g 3%
Polyunsaturated fat 0g 0.341g 2%
Saturated fat 0g 0.501g 2%
Folate 1µg 9µg 2%
Vitamin B6 0.05mg 0.026mg 2%
Vitamin B5 0.045mg 0.13mg 2%
Vitamin B3 0.108mg 0.493mg 2%
Vitamin B2 0.015mg 0.039mg 2%
Vitamin B1 0.005mg 0.027mg 2%
Calories 82kcal 46kcal 2%
Potassium 71mg 53mg 1%
Magnesium 10mg 7mg 1%
Cholesterol 0mg 2mg 1%
Choline 4.3mg 1%
Monounsaturated fat 0g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Carbs 2.6g 3.8g 0%
Net carbs 2.6g 3.8g N/A
Calcium 9mg 10mg 0%
Sugar 0.96g N/A
Phosphorus 18mg 21mg 0%
Selenium 0.1µg 0%
Vitamin K 0.4µg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more OtherOther +1103.4%
Contains more ProteinProtein +4471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +46.2%
~equal in Water ~90.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.