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White wine vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between white wine and summer squash?

  • Summer squash is richer than white wine in vitamin C, vitamin B6, vitamin B2, folate, potassium, and copper.
  • Summer squash's daily need coverage for vitamin C is 19% more.
  • The glycemic index of white wine is lower.

We used Alcoholic beverage, wine, table, white and Squash, summer, all varieties, raw types in this article.

Infographic

White wine vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +269%
Contains more IronIron +29.6%
Contains more CopperCopper +1175%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +49.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +860%
Contains more Vitamin B2Vitamin B2 +846.7%
Contains more Vitamin B3Vitamin B3 +350.9%
Contains more Vitamin B5Vitamin B5 +244.4%
Contains more Vitamin B6Vitamin B6 +336%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +2800%
Contains more CholineCholine +55.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more OtherOther +1588.7%
Contains more ProteinProtein +1628.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28.8%
~equal in Water ~94.64g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Summer squash
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Summer squash DV% diff.
Vitamin C 0mg 17mg 19%
Vitamin B6 0.05mg 0.218mg 13%
Vitamin B2 0.015mg 0.142mg 10%
Folate 1µg 29µg 7%
Potassium 71mg 262mg 6%
Copper 0.004mg 0.051mg 5%
Vitamin B1 0.005mg 0.048mg 4%
Fiber 0g 1.1g 4%
Manganese 0.117mg 0.175mg 3%
Phosphorus 18mg 38mg 3%
Calories 82kcal 16kcal 3%
Vitamin B5 0.045mg 0.155mg 2%
Zinc 0.12mg 0.29mg 2%
Magnesium 10mg 17mg 2%
Protein 0.07g 1.21g 2%
Vitamin K 0.4µg 3µg 2%
Vitamin B3 0.108mg 0.487mg 2%
Fructose 0.95g 1%
Calcium 9mg 15mg 1%
Polyunsaturated fat 0g 0.089g 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0mg 0.12mg 1%
Iron 0.27mg 0.35mg 1%
Fats 0g 0.18g 0%
Net carbs 2.6g 2.25g N/A
Carbs 2.6g 3.35g 0%
Sugar 0.96g 2.2g N/A
Sodium 5mg 2mg 0%
Selenium 0.1µg 0.2µg 0%
Choline 4.3mg 6.7mg 0%
Saturated fat 0g 0.044g 0%
Monounsaturated fat 0g 0.016g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
16%
Summer squash
Minerals Daily Need Coverage Score
6%
White wine
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 3mg)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $1)
Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.