White wine vs. Agave nectar — In-Depth Nutrition Comparison
Compare
How are white wine and agave nectar different?
- Agave nectar is higher than white wine in vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, folate, and vitamin E.
- Agave nectar covers your daily need for vitamin C, 19% more than white wine.
- White wine contains 18 times more potassium than agave nectar. White wine contains 71mg of potassium, while agave nectar contains 4mg.
- Agave nectar has a higher glycemic index (13) than white wine (0).
Alcoholic beverage, wine, table, white and Sweetener, syrup, agave types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +2240% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2340% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +538% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +209.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 2.6g | 76.37g | 25% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Vitamin B6 | 0.05mg | 0.234mg | 14% |
| Vitamin B2 | 0.015mg | 0.165mg | 12% |
| Calories | 82kcal | 310kcal | 11% |
| Vitamin B1 | 0.005mg | 0.122mg | 10% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Folate | 1µg | 30µg | 7% |
| Manganese | 0.117mg | 0.005mg | 5% |
| Vitamin B3 | 0.108mg | 0.689mg | 4% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Choline | 4.3mg | 13.3mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Potassium | 71mg | 4mg | 2% |
| Phosphorus | 18mg | 1mg | 2% |
| Iron | 0.27mg | 0.09mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Zinc | 0.12mg | 0.01mg | 1% |
| Copper | 0.004mg | 0.009mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Fats | 0g | 0.45g | 1% |
| Calcium | 9mg | 1mg | 1% |
| Protein | 0.07g | 0.09g | 0% |
| Net carbs | 2.6g | 76.17g | N/A |
| Sugar | 0.96g | 68.03g | N/A |
| Sodium | 5mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more WaterWater | +278.6% |
| Contains more OtherOther | +6880% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2837.3% |
