Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Sugar substitute

White wine vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

A recap on differences between white wine and sugar substitute

  • Sugar substitute is higher than white wine in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than white wine.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white and Sweeteners, sugar substitute, granulated, brown.

Infographic

White wine vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +68.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +431.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +9666.7%
Contains more CopperCopper +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +77.8%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient White wine Sugar substitute DV% diff.
Calcium 9mg 879mg 87%
Carbs 2.6g 84.77g 27%
Sodium 5mg 572mg 25%
Calories 82kcal 347kcal 13%
Protein 0.07g 2.06g 4%
Manganese 0.117mg 0.022mg 4%
Vitamin B6 0.05mg 0.015mg 3%
Fiber 0g 0.6g 2%
Vitamin B5 0.045mg 0.08mg 1%
Vitamin B3 0.108mg 1%
Vitamin B1 0.005mg 0.015mg 1%
Phosphorus 18mg 8mg 1%
Starch 3.52g 1%
Zinc 0.12mg 0.04mg 1%
Iron 0.27mg 0.16mg 1%
Potassium 71mg 39mg 1%
Magnesium 10mg 6mg 1%
Choline 4.3mg 1%
Net carbs 2.6g 84.17g N/A
Sugar 0.96g 4.03g N/A
Copper 0.004mg 0.007mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.015mg 0.015mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more WaterWater +850.3%
Contains more OtherOther +159.8%
Contains more ProteinProtein +2842.9%
Contains more CarbsCarbs +3160.4%
~equal in Fats ~0g

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.