Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. White wine
  5. Compare
  6. White wine vs. Vanilla extract

White wine vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

What are the main differences between White wine and Vanilla extract?

  • White wine has less Copper, and Vitamin B2 than Vanilla extract.
  • White wine contains less Sugar.

We used Alcoholic beverage, wine, table, white and Vanilla extract types in this comparison.

Infographic

White wine vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
5
:
5
Vanilla extract
Vanilla extract
Contains more Iron +125%
Contains more Phosphorus +200%
Contains less Sodium -44.4%
Contains more Selenium +∞%
Contains more Calcium +22.2%
Contains more Magnesium +20%
Contains more Potassium +108.5%
Contains more Copper +1700%
Contains more Manganese +96.6%
Equal in Zinc - 0.11
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +125%
Contains more Phosphorus +200%
Contains less Sodium -44.4%
Contains more Selenium +∞%
Contains more Calcium +22.2%
Contains more Magnesium +20%
Contains more Potassium +108.5%
Contains more Copper +1700%
Contains more Manganese +96.6%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
4
:
3
Vanilla extract
Vanilla extract
Contains more Vitamin B5 +28.6%
Contains more Vitamin B6 +92.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B3 +293.5%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B6 +92.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +533.3%
Contains more Vitamin B3 +293.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
2
:
3
Vanilla extract
Vanilla extract
Contains more Protein +16.7%
Contains more Water +65.2%
Contains more Fats +∞%
Contains more Carbs +386.5%
Contains more Other +230.9%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +16.7%
Contains more Water +65.2%
Contains more Fats +∞%
Contains more Carbs +386.5%
Contains more Other +230.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Vanilla extract
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White wine Vanilla extract Opinion
Net carbs 2.6g 12.65g Vanilla extract
Protein 0.07g 0.06g White wine
Fats 0g 0.06g Vanilla extract
Carbs 2.6g 12.65g Vanilla extract
Calories 82kcal 288kcal Vanilla extract
Sugar 0.96g 12.65g White wine
Calcium 9mg 11mg Vanilla extract
Iron 0.27mg 0.12mg White wine
Magnesium 10mg 12mg Vanilla extract
Phosphorus 18mg 6mg White wine
Potassium 71mg 148mg Vanilla extract
Sodium 5mg 9mg White wine
Zinc 0.12mg 0.11mg White wine
Copper 0.004mg 0.072mg Vanilla extract
Manganese 0.117mg 0.23mg Vanilla extract
Selenium 0.1µg 0µg White wine
Vitamin B1 0.005mg 0.011mg Vanilla extract
Vitamin B2 0.015mg 0.095mg Vanilla extract
Vitamin B3 0.108mg 0.425mg Vanilla extract
Vitamin B5 0.045mg 0.035mg White wine
Vitamin B6 0.05mg 0.026mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0µg White wine
Saturated Fat 0g 0.01g White wine
Monounsaturated Fat 0g 0.01g Vanilla extract
Polyunsaturated fat 0g 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
3%
Vanilla extract
Minerals Daily Need Coverage Score
6%
White wine
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 11.69g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $5)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.