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  6. White wine vs. Vanilla extract

White wine vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between white wine and vanilla extract?

  • White wine has less copper and vitamin B2 than vanilla extract.
  • White wine contains less sugar.

We used Alcoholic beverage, wine, table, white and Vanilla extract types in this comparison.

Infographic

White wine vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +125%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +108.5%
Contains more CopperCopper +1700%
Contains more ManganeseManganese +96.6%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +293.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White wine Vanilla extract DV% diff.
Calories 82kcal 288kcal 10%
Copper 0.004mg 0.072mg 8%
Vitamin B2 0.015mg 0.095mg 6%
Manganese 0.117mg 0.23mg 5%
Carbs 2.6g 12.65g 3%
Vitamin B6 0.05mg 0.026mg 2%
Phosphorus 18mg 6mg 2%
Vitamin B3 0.108mg 0.425mg 2%
Iron 0.27mg 0.12mg 2%
Potassium 71mg 148mg 2%
Choline 4.3mg 1%
Vitamin B1 0.005mg 0.011mg 1%
Protein 0.07g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 2.6g 12.65g N/A
Magnesium 10mg 12mg 0%
Calcium 9mg 11mg 0%
Sugar 0.96g 12.65g N/A
Zinc 0.12mg 0.11mg 0%
Sodium 5mg 9mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.045mg 0.035mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +16.7%
Contains more WaterWater +65.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +386.5%
Contains more OtherOther +230.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.