White wine vs. Whey — In-Depth Nutrition Comparison
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Significant differences between white wine and whey
- White wine has more manganese; however, whey is richer in vitamin B12, vitamin B2, and vitamin B5.
- Whey covers your daily vitamin B12 needs 12% more than white wine.
- Whey has 117 times less manganese than white wine. White wine has 0.117mg of manganese, while whey has 0.001mg.
- White wine contains less sugar.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of white wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +11600% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +953.3% |
| Contains more Vitamin B5Vitamin B5 | +751.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +272.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.015mg | 0.158mg | 11% |
| Vitamin B5 | 0.045mg | 0.383mg | 7% |
| Manganese | 0.117mg | 0.001mg | 5% |
| Phosphorus | 18mg | 46mg | 4% |
| Calcium | 9mg | 47mg | 4% |
| Iron | 0.27mg | 0.06mg | 3% |
| Vitamin B1 | 0.005mg | 0.036mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Calories | 82kcal | 27kcal | 3% |
| Potassium | 71mg | 161mg | 3% |
| Choline | 4.3mg | 16mg | 2% |
| Protein | 0.07g | 0.85g | 2% |
| Sodium | 5mg | 54mg | 2% |
| Fats | 0g | 0.36g | 1% |
| Vitamin B6 | 0.05mg | 0.031mg | 1% |
| Carbs | 2.6g | 5.14g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0g | 0.23g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.6g | 5.14g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 0.96g | 5.14g | N/A |
| Copper | 0.004mg | 0.004mg | 0% |
| Zinc | 0.12mg | 0.13mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.108mg | 0.074mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Monounsaturated fat | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more OtherOther | +1875.5% |
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +97.7% |
~equal in
Water
~93.12g
