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  6. White wine vs. Whiskey sour

White wine vs. Whiskey sour — In-Depth Nutrition Comparison

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Significant differences between White wine and Whiskey sour

  • White wine has more Manganese, however, Whiskey sour is richer in Calcium, and Copper.
  • Whiskey sour covers your daily Calcium needs 26% more than White wine.
  • White wine contains less Sodium.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Beverages, Whiskey sour mix, powder.

Infographic

White wine vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +273.7%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +2922.2%
Contains more IronIron +44.4%
Contains more CopperCopper +3150%
Contains more ZincZinc +16.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.005mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +14376.7%
Contains more OtherOther +647.9%
Contains more ProteinProtein +757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3642.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Whiskey sour
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Whiskey sour Opinion
Calories 82kcal 383kcal Whiskey sour
Protein 0.07g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Vitamin C 0mg 2.7mg Whiskey sour
Net carbs 2.6g 97.3g Whiskey sour
Carbs 2.6g 97.3g Whiskey sour
Magnesium 10mg 19mg Whiskey sour
Calcium 9mg 272mg Whiskey sour
Potassium 71mg 19mg White wine
Iron 0.27mg 0.39mg Whiskey sour
Sugar 0.96g 97.3g White wine
Copper 0.004mg 0.13mg Whiskey sour
Zinc 0.12mg 0.14mg Whiskey sour
Phosphorus 18mg 13mg White wine
Sodium 5mg 274mg White wine
Vitamin A 0IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Manganese 0.117mg 0mg White wine
Selenium 0.1µg 0.6µg Whiskey sour
Vitamin B1 0.005mg 0.005mg
Vitamin B2 0.015mg 0mg White wine
Vitamin B3 0.108mg 0mg White wine
Vitamin B5 0.045mg 0.06mg Whiskey sour
Vitamin B6 0.05mg 0mg White wine
Vitamin B12 0µg 0.01µg Whiskey sour
Vitamin K 0.4µg White wine
Folate 1µg 0µg White wine
Choline 4.3mg White wine
Saturated Fat 0g 0.019g White wine
Monounsaturated Fat 0g 0.006g Whiskey sour
Polyunsaturated fat 0g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
1%
Whiskey sour
Minerals Daily Need Coverage Score
6%
White wine
20%
Whiskey sour

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 96.34g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 0)
Which food is cheaper?
Whiskey sour
Whiskey sour is cheaper (difference - $1)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.