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  6. Whitefish vs. Crab stick

Whitefish vs. Crab stick — In-Depth Nutrition Comparison

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Differences between whitefish and crab stick

  • Whitefish has more vitamin B3, vitamin B5, vitamin B6, vitamin B12, vitamin B1, potassium, and phosphorus, while crab stick has more selenium.
  • Crab stick's daily need coverage for sodium is 20% higher.
  • The amount of cholesterol in crab stick is lower.
  • Whitefish has a lower glycemic index. The glycemic index of whitefish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Whitefish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.9% 36% 18% 31% 35% 148% 8.5% 11% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +351.1%
Contains more IronIron +20.5%
Contains more CopperCopper +187.5%
Contains more ZincZinc +284.8%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +681.8%
Contains more SeleniumSelenium +37.7%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 0% 0% 43% 36% 72% 52% 80% 120% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +520.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +68.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whitefish Crab stick DV% diff.
Protein 24.47g 7.62g 34%
Vitamin B3 3.846mg 0.62mg 20%
Sodium 65mg 529mg 20%
Cholesterol 77mg 20mg 19%
Vitamin B5 0.865mg 0mg 17%
Vitamin B6 0.346mg 0.13mg 17%
Polyunsaturated fat 2.755g 0.143g 17%
Vitamin B12 0.96µg 0.57µg 16%
Vitamin B1 0.171mg 0.03mg 12%
Selenium 16.2µg 22.3µg 11%
Fats 7.51g 0.46g 11%
Potassium 406mg 90mg 9%
Zinc 1.27mg 0.33mg 9%
Phosphorus 346mg 282mg 9%
Copper 0.092mg 0.032mg 7%
Monounsaturated fat 2.559g 0.275g 6%
Vitamin B2 0.154mg 0.08mg 6%
Carbs 0g 15g 5%
Folate 17µg 0µg 4%
Saturated fat 1.162g 0.216g 4%
Calories 172kcal 95kcal 4%
Vitamin A 39µg 0µg 4%
Manganese 0.086mg 0.011mg 3%
Fiber 0g 0.5g 2%
Choline 13mg 2%
Calcium 33mg 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Iron 0.47mg 0.39mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 14.5g N/A
Magnesium 42mg 43mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.274mg 0.075mg 0%
Threonine 1.073mg 0.285mg 0%
Isoleucine 1.128mg 0.23mg 0%
Leucine 1.989mg 0.607mg 0%
Lysine 2.248mg 0.707mg 0%
Methionine 0.724mg 0.261mg 0%
Phenylalanine 0.955mg 0.26mg 0%
Valine 1.261mg 0.286mg 0%
Histidine 0.721mg 0.156mg 0%
Omega-3 - EPA 0.406g 0g N/A
Omega-3 - DHA 1.206g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.209g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +221.1%
Contains more FatsFats +1532.6%
Contains more OtherOther +29.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 1.162 g
Monounsaturated fat: Mono. Fat 2.559 g
Polyunsaturated fat: Poly. Fat 2.755 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +830.5%
Contains more Poly. FatPolyunsaturated fat +1826.6%
Contains less Sat. FatSaturated fat -81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.