Whitefish vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between Whitefish and Mackerel
- Whitefish has more Phosphorus, however, Mackerel is richer in Vitamin B12, Selenium, Vitamin B2, Vitamin B3, Iron, Magnesium, and Vitamin B6.
- Mackerel covers your daily Vitamin B12 needs 752% more than Whitefish.
- Mackerel has 9 times less Folate than Whitefish. Whitefish has 17µg of Folate, while Mackerel has 2µg.
- Whitefish contains less Saturated Fat.
Specific food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Phosphorus
+24.5%
Contains
less
Sodium
-21.7%
Contains
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Zinc
+35.1%
Contains
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Manganese
+330%
Contains
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Iron
+234%
Contains
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Magnesium
+131%
Contains
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Selenium
+218.5%
Equal in Potassium - 401
Equal in Copper - 0.094
Contains
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Calcium
+120%
Contains
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Phosphorus
+24.5%
Contains
less
Sodium
-21.7%
Contains
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Zinc
+35.1%
Contains
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Manganese
+330%
Contains
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Iron
+234%
Contains
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Magnesium
+131%
Contains
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Selenium
+218.5%
Equal in Potassium - 401
Equal in Copper - 0.094
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+750%
Contains
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Vitamin A
+37.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+167.5%
Contains
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Vitamin B3
+78.1%
Contains
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Vitamin B5
+14.5%
Contains
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Vitamin B6
+32.9%
Contains
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Vitamin B12
+1879.2%
Equal in Vitamin B1 - 0.159
Contains
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Folate
+750%
Contains
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Vitamin A
+37.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+167.5%
Contains
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Vitamin B3
+78.1%
Contains
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Vitamin B5
+14.5%
Contains
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Vitamin B6
+32.9%
Contains
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Vitamin B12
+1879.2%
Equal in Vitamin B1 - 0.159
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.2%
Contains
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Fats
+137.2%
Contains
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Other
+73%
Equal in Protein - 23.85
Contains
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Water
+22.2%
Contains
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Fats
+137.2%
Contains
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Other
+73%
Equal in Protein - 23.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.2%
Contains
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Monounsaturated Fat
+173.8%
Contains
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Polyunsaturated fat
+56.1%
Contains
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Saturated Fat
-72.2%
Contains
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Monounsaturated Fat
+173.8%
Contains
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Polyunsaturated fat
+56.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.47g | 23.85g |
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| Fats | 7.51g | 17.81g |
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| Calories | 172kcal | 262kcal |
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| Calcium | 33mg | 15mg |
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| Iron | 0.47mg | 1.57mg |
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| Magnesium | 42mg | 97mg |
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| Phosphorus | 346mg | 278mg |
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| Potassium | 406mg | 401mg |
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| Sodium | 65mg | 83mg |
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| Zinc | 1.27mg | 0.94mg |
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| Copper | 0.092mg | 0.094mg |
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| Manganese | 0.086mg | 0.02mg |
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| Selenium | 16.2µg | 51.6µg |
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| Vitamin A | 131IU | 180IU |
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| Vitamin A RAE | 39µg | 54µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.171mg | 0.159mg |
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| Vitamin B2 | 0.154mg | 0.412mg |
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| Vitamin B3 | 3.846mg | 6.85mg |
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| Vitamin B5 | 0.865mg | 0.99mg |
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| Vitamin B6 | 0.346mg | 0.46mg |
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| Folate | 17µg | 2µg |
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| Vitamin B12 | 0.96µg | 19µg |
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| Tryptophan | 0.274mg | 0.267mg |
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| Threonine | 1.073mg | 1.045mg |
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| Isoleucine | 1.128mg | 1.099mg |
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| Leucine | 1.989mg | 1.938mg |
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| Lysine | 2.248mg | 2.19mg |
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| Methionine | 0.724mg | 0.706mg |
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| Phenylalanine | 0.955mg | 0.931mg |
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| Valine | 1.261mg | 1.228mg |
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| Histidine | 0.721mg | 0.702mg |
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| Cholesterol | 77mg | 75mg |
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| Saturated Fat | 1.162g | 4.176g |
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| Omega-3 - DHA | 1.206g | 0.699g |
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| Omega-3 - EPA | 0.406g | 0.504g |
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| Omega-3 - DPA | 0.209g | 0.106g |
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| Monounsaturated Fat | 2.559g | 7.006g |
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| Polyunsaturated fat | 2.755g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
235%
Minerals Daily Need Coverage Score
41%
64%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Whitefish is lower in Saturated Fat (difference - 3.014g)
Which food is cheaper?
Whitefish is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.