Whitefish vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between whitefish and gefilte fish
- Whitefish has more phosphorus, vitamin B6, vitamin B3, vitamin B5, selenium, and potassium, while gefilte fish has more iron and copper.
- Whitefish covers your daily need for phosphorus, 39% more than gefilte fish.
- Whitefish contains 4 times more potassium than gefilte fish. While whitefish contains 406mg of potassium, gefilte fish contains only 91mg.
- The amount of cholesterol in gefilte fish is lower.
These are the specific foods used in this comparison Fish, whitefish, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +17.8% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more IronIron | +427.7% |
| Contains more CopperCopper | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +163.1% |
| Contains more Vitamin B2Vitamin B2 | +161% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +169.8% |
| Contains more FatsFats | +334.1% |
| Contains more OtherOther | +103.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.162 g
Monounsaturated fat:
Mono. Fat
2.559 g
Polyunsaturated fat:
Poly. Fat
2.755 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +210.6% |
| Contains more Poly. FatPolyunsaturated fat | +866.7% |
| Contains less Sat. FatSaturated fat | -64.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 346mg | 73mg | 39% |
| Protein | 24.47g | 9.07g | 31% |
| Iron | 0.47mg | 2.48mg | 25% |
| Sodium | 65mg | 524mg | 20% |
| Vitamin B6 | 0.346mg | 0.08mg | 20% |
| Vitamin B3 | 3.846mg | 1mg | 18% |
| Polyunsaturated fat | 2.755g | 0.285g | 16% |
| Cholesterol | 77mg | 30mg | 16% |
| Vitamin B5 | 0.865mg | 0.2mg | 13% |
| Copper | 0.092mg | 0.195mg | 11% |
| Selenium | 16.2µg | 10.5µg | 10% |
| Potassium | 406mg | 91mg | 9% |
| Vitamin B1 | 0.171mg | 0.065mg | 9% |
| Fats | 7.51g | 1.73g | 9% |
| Magnesium | 42mg | 9mg | 8% |
| Vitamin B2 | 0.154mg | 0.059mg | 7% |
| Vitamin B12 | 0.96µg | 0.84µg | 5% |
| Folate | 17µg | 3µg | 4% |
| Monounsaturated fat | 2.559g | 0.824g | 4% |
| Calories | 172kcal | 84kcal | 4% |
| Zinc | 1.27mg | 0.82mg | 4% |
| Saturated fat | 1.162g | 0.412g | 3% |
| Carbs | 0g | 7.41g | 2% |
| Manganese | 0.086mg | 0.073mg | 1% |
| Vitamin A | 39µg | 27µg | 1% |
| Calcium | 33mg | 23mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Tryptophan | 0.274mg | 0.086mg | 0% |
| Threonine | 1.073mg | 0.488mg | 0% |
| Isoleucine | 1.128mg | 0.486mg | 0% |
| Leucine | 1.989mg | 0.81mg | 0% |
| Lysine | 2.248mg | 0.842mg | 0% |
| Methionine | 0.724mg | 0.255mg | 0% |
| Phenylalanine | 0.955mg | 0.493mg | 0% |
| Valine | 1.261mg | 0.548mg | 0% |
| Histidine | 0.721mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.406g | 0.075g | N/A |
| Omega-3 - DHA | 1.206g | 0.045g | N/A |
| Omega-3 - DPA | 0.209g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 459mg)
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.75g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)