Whitefish vs. Sea cucumber — In-Depth Nutrition Comparison
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Summary of differences between Whitefish and Sea cucumber
- Whitefish has more Vitamin B1, while Sea cucumber has more Vitamin B2.
- Sea cucumber covers your daily need of Vitamin B2 60% more than Whitefish.
- Whitefish contains 3 times more Vitamin B1 than Sea cucumber. While Whitefish contains 0.171mg of Vitamin B1, Sea cucumber contains only 0.05mg.
These are the specific foods used in this comparison Fish, whitefish, mixed species, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +136.6% |
| Contains more Vitamin B2Vitamin B2 | +510.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +1777.5% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +101.4% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 172kcal | 56kcal |
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| Protein | 24.47g | 13g |
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| Fats | 7.51g | 0.4g |
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| Cholesterol | 77mg |
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| Magnesium | 42mg |
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| Calcium | 33mg | 30mg |
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| Potassium | 406mg |
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| Iron | 0.47mg | 0.6mg |
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| Copper | 0.092mg |
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| Zinc | 1.27mg |
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| Phosphorus | 346mg |
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| Sodium | 65mg |
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| Vitamin A | 131IU | 310IU |
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| Vitamin A | 39µg |
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| Manganese | 0.086mg |
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| Selenium | 16.2µg |
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| Vitamin B1 | 0.171mg | 0.05mg |
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| Vitamin B2 | 0.154mg | 0.94mg |
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| Vitamin B3 | 3.846mg | 3.2mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Vitamin B12 | 0.96µg |
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| Folate | 17µg |
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| Saturated Fat | 1.162g |
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| Monounsaturated Fat | 2.559g |
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| Polyunsaturated fat | 2.755g |
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| Tryptophan | 0.274mg |
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| Threonine | 1.073mg |
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| Isoleucine | 1.128mg |
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| Leucine | 1.989mg |
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| Lysine | 2.248mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.955mg |
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| Valine | 1.261mg |
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| Histidine | 0.721mg |
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| Omega-3 - EPA | 0.406g |
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| Omega-3 - DHA | 1.206g |
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| Omega-3 - DPA | 0.209g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
41%
3%
Comparison summary
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Sea cucumber is lower in Saturated Fat (difference - 1.162g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)