Whitefish vs. Sea cucumber — In-Depth Nutrition Comparison
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Summary of differences between whitefish and sea cucumber
- Whitefish has more vitamin B1, while sea cucumber has more vitamin B2.
- Sea cucumber covers your daily need for vitamin B2, 60% more than whitefish.
- Whitefish contains 3 times more vitamin B1 than sea cucumber. While whitefish contains 0.171mg of vitamin B1, sea cucumber contains only 0.05mg.
These are the specific foods used in this comparison Fish, whitefish, mixed species, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +510.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.154mg | 0.94mg | 60% |
| Phosphorus | 346mg | 49% | |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 16.2µg | 29% | |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 24.47g | 13g | 23% |
| Polyunsaturated fat | 2.755g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 406mg | 12% | |
| Zinc | 1.27mg | 12% | |
| Fats | 7.51g | 0.4g | 11% |
| Magnesium | 42mg | 10% | |
| Copper | 0.092mg | 10% | |
| Vitamin B1 | 0.171mg | 0.05mg | 10% |
| Monounsaturated fat | 2.559g | 6% | |
| Calories | 172kcal | 56kcal | 6% |
| Saturated fat | 1.162g | 5% | |
| Vitamin B3 | 3.846mg | 3.2mg | 4% |
| Manganese | 0.086mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 65mg | 3% | |
| Iron | 0.47mg | 0.6mg | 2% |
| Calcium | 33mg | 30mg | 0% |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.073mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.989mg | 0% | |
| Lysine | 2.248mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.955mg | 0% | |
| Valine | 1.261mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +1777.5% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +101.4% |
~equal in
Carbs
~0g
