Whitefish vs. Snapper — In-Depth Nutrition Comparison
Compare
A recap on differences between whitefish and snapper
- Whitefish has more vitamin B3, phosphorus, vitamin B2, vitamin B1, zinc, and copper; however, snapper is higher in vitamin B12, selenium, and vitamin B6.
- Snapper covers your daily vitamin B12 needs 106% more than whitefish.
- Snapper contains 39 times less vitamin B2 than whitefish. Whitefish contains 0.154mg of vitamin B2, while snapper contains 0.004mg.
- Snapper has less cholesterol.
Food varieties used in this article are Fish, whitefish, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains more ManganeseManganese | +405.9% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -12.3% |
| Contains more SeleniumSelenium | +202.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +3750% |
| Contains more Vitamin B3Vitamin B3 | +1011.6% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +264.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 3.5µg | 106% |
| Selenium | 16.2µg | 49µg | 60% |
| Vitamin B3 | 3.846mg | 0.346mg | 22% |
| Phosphorus | 346mg | 201mg | 21% |
| Polyunsaturated fat | 2.755g | 0.588g | 14% |
| Vitamin B2 | 0.154mg | 0.004mg | 12% |
| Cholesterol | 77mg | 47mg | 10% |
| Vitamin B1 | 0.171mg | 0.053mg | 10% |
| Fats | 7.51g | 1.72g | 9% |
| Vitamin B6 | 0.346mg | 0.46mg | 9% |
| Zinc | 1.27mg | 0.44mg | 8% |
| Monounsaturated fat | 2.559g | 0.322g | 6% |
| Copper | 0.092mg | 0.046mg | 5% |
| Protein | 24.47g | 26.3g | 4% |
| Saturated fat | 1.162g | 0.365g | 4% |
| Iron | 0.47mg | 0.24mg | 3% |
| Manganese | 0.086mg | 0.017mg | 3% |
| Potassium | 406mg | 522mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Calories | 172kcal | 128kcal | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Magnesium | 42mg | 37mg | 1% |
| Calcium | 33mg | 40mg | 1% |
| Sodium | 65mg | 57mg | 0% |
| Vitamin A | 39µg | 35µg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.274mg | 0.294mg | 0% |
| Threonine | 1.073mg | 1.153mg | 0% |
| Isoleucine | 1.128mg | 1.212mg | 0% |
| Leucine | 1.989mg | 2.137mg | 0% |
| Lysine | 2.248mg | 2.415mg | 0% |
| Methionine | 0.724mg | 0.778mg | 0% |
| Phenylalanine | 0.955mg | 1.027mg | 0% |
| Valine | 1.261mg | 1.355mg | 0% |
| Histidine | 0.721mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.406g | 0.048g | N/A |
| Omega-3 - DHA | 1.206g | 0.273g | N/A |
| Omega-3 - DPA | 0.209g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +336.6% |
| Contains more OtherOther | +79.8% |
~equal in
Protein
~26.3g
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +694.7% |
| Contains more Poly. FatPolyunsaturated fat | +368.5% |
| Contains less Sat. FatSaturated fat | -68.6% |
