Whitefish vs. Sucker fish — In-Depth Nutrition Comparison

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Significant differences between whitefish and sucker fish

Whitefish has more vitamin B3, vitamin B1, phosphorus, and vitamin B6; however, sucker fish is richer in vitamin B12, manganese, copper, iron, and calcium.
Sucker fish covers your daily vitamin B12 needs 56% more than whitefish.
Sucker fish has 14 times less vitamin B1 than whitefish. Whitefish has 0.171mg of vitamin B1, while sucker fish has 0.012mg.
Sucker fish contains less cholesterol.

Specific food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whitefish

Sucker fish

Contains more ZincZinc	+32.3%
Contains more PhosphorusPhosphorus	+28.6%

Contains more CalciumCalcium	+172.7%
Contains more PotassiumPotassium	+20%
Contains more IronIron	+255.3%
Contains more CopperCopper	+171.7%
Contains less SodiumSodium	-21.5%
Contains more ManganeseManganese	+794.2%

~equal in Magnesium ~38mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whitefish

Sucker fish

Contains more Vitamin B1Vitamin B1	+1325%
Contains more Vitamin B2Vitamin B2	+81.2%
Contains more Vitamin B3Vitamin B3	+163.1%
Contains more Vitamin B6Vitamin B6	+49.8%

Contains more Vitamin AVitamin A	+51.3%
Contains more Vitamin B12Vitamin B12	+140.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	2.31µg	56%
Manganese	0.086mg	0.769mg	30%
Copper	0.092mg	0.25mg	18%
Iron	0.47mg	1.67mg	15%
Vitamin B3	3.846mg	1.462mg	15%
Vitamin B1	0.171mg	0.012mg	13%
Polyunsaturated fat	2.755g	1.035g	11%
Phosphorus	346mg	269mg	11%
Vitamin B6	0.346mg	0.231mg	9%
Cholesterol	77mg	53mg	8%
Fats	7.51g	2.97g	7%
Calcium	33mg	90mg	6%
Protein	24.47g	21.49g	6%
Vitamin B2	0.154mg	0.085mg	5%
Monounsaturated fat	2.559g	0.905g	4%
Calories	172kcal	119kcal	3%
Saturated fat	1.162g	0.579g	3%
Zinc	1.27mg	0.96mg	3%
Vitamin A	39µg	59µg	2%
Potassium	406mg	487mg	2%
Magnesium	42mg	38mg	1%
Sodium	65mg	51mg	1%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.274mg	0.241mg	0%
Threonine	1.073mg	0.942mg	0%
Isoleucine	1.128mg	0.99mg	0%
Leucine	1.989mg	1.746mg	0%
Lysine	2.248mg	1.973mg	0%
Methionine	0.724mg	0.636mg	0%
Phenylalanine	0.955mg	0.839mg	0%
Valine	1.261mg	1.107mg	0%
Histidine	0.721mg	0.633mg	0%
Omega-3 - EPA	0.406g	0.244g	N/A
Omega-3 - DHA	1.206g	0.371g	N/A
Omega-3 - DPA	0.209g	0.094g	N/A