Whitefish vs. Surimi — In-Depth Nutrition Comparison
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Important differences between whitefish and surimi
- Whitefish has more vitamin B6, vitamin B3, vitamin B5, vitamin B1, vitamin B2, phosphorus, and potassium; however, surimi has more vitamin B12 and selenium.
- Surimi's daily need coverage for vitamin B12 is 27% more.
- Whitefish has 17 times more vitamin B3 than surimi. Whitefish has 3.846mg of vitamin B3, while surimi has 0.22mg.
- Surimi is lower in cholesterol.
- Surimi has a higher glycemic index than whitefish.
The food varieties used in the comparison are Fish, whitefish, mixed species, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more IronIron | +80.8% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +284.8% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +681.8% |
| Contains more SeleniumSelenium | +73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95% |
| Contains more Vitamin B1Vitamin B1 | +755% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +1648.2% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.2% |
| Contains more FatsFats | +734.4% |
| Contains more OtherOther | +301.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1617.4% |
| Contains more Poly. FatPolyunsaturated fat | +521.9% |
| Contains less Sat. FatSaturated fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.96µg | 1.6µg | 27% |
| Vitamin B6 | 0.346mg | 0.03mg | 24% |
| Vitamin B3 | 3.846mg | 0.22mg | 23% |
| Selenium | 16.2µg | 28.1µg | 22% |
| Protein | 24.47g | 15.18g | 19% |
| Cholesterol | 77mg | 30mg | 16% |
| Vitamin B5 | 0.865mg | 0.07mg | 16% |
| Polyunsaturated fat | 2.755g | 0.443g | 15% |
| Vitamin B1 | 0.171mg | 0.02mg | 13% |
| Fats | 7.51g | 0.9g | 10% |
| Vitamin B2 | 0.154mg | 0.021mg | 10% |
| Potassium | 406mg | 112mg | 9% |
| Zinc | 1.27mg | 0.33mg | 9% |
| Phosphorus | 346mg | 282mg | 9% |
| Copper | 0.092mg | 0.032mg | 7% |
| Monounsaturated fat | 2.559g | 0.149g | 6% |
| Saturated fat | 1.162g | 0.191g | 4% |
| Folate | 17µg | 2µg | 4% |
| Calories | 172kcal | 99kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Manganese | 0.086mg | 0.011mg | 3% |
| Sodium | 65mg | 143mg | 3% |
| Iron | 0.47mg | 0.26mg | 3% |
| Vitamin A | 39µg | 20µg | 2% |
| Calcium | 33mg | 9mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Net carbs | 0g | 6.85g | N/A |
| Magnesium | 42mg | 43mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.274mg | 0.092mg | 0% |
| Threonine | 1.073mg | 0.734mg | 0% |
| Isoleucine | 1.128mg | 0.709mg | 0% |
| Leucine | 1.989mg | 1.202mg | 0% |
| Lysine | 2.248mg | 1.387mg | 0% |
| Methionine | 0.724mg | 0.515mg | 0% |
| Phenylalanine | 0.955mg | 0.595mg | 0% |
| Valine | 1.261mg | 0.77mg | 0% |
| Histidine | 0.721mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.406g | 0.157g | N/A |
| Omega-3 - DHA | 1.206g | 0.241g | N/A |
| Omega-3 - DPA | 0.209g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Whitefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Whitefish is cheaper (difference - $4)
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.971g)