Whitefish vs. Surimi — In-Depth Nutrition Comparison
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Important differences between Whitefish and Surimi
- Whitefish has more Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, and Potassium, however, Surimi has more Vitamin B12, and Selenium.
- Surimi's daily need coverage for Vitamin B12 is 27% more.
- Whitefish has 17 times more Vitamin B3 than Surimi. Whitefish has 3.846mg of Vitamin B3, while Surimi has 0.22mg.
- Surimi is lower in Cholesterol.
The food varieties used in the comparison are Fish, whitefish, mixed species, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
Contains
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Iron
+80.8%
Contains
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Phosphorus
+22.7%
Contains
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Potassium
+262.5%
Contains
less
Sodium
-54.5%
Contains
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Zinc
+284.8%
Contains
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Copper
+187.5%
Contains
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Manganese
+681.8%
Contains
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Selenium
+73.5%
Equal in Magnesium - 43
Contains
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Calcium
+266.7%
Contains
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Iron
+80.8%
Contains
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Phosphorus
+22.7%
Contains
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Potassium
+262.5%
Contains
less
Sodium
-54.5%
Contains
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Zinc
+284.8%
Contains
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Copper
+187.5%
Contains
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Manganese
+681.8%
Contains
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Selenium
+73.5%
Equal in Magnesium - 43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+95.5%
Contains
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Vitamin B1
+755%
Contains
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Vitamin B2
+633.3%
Contains
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Vitamin B3
+1648.2%
Contains
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Vitamin B5
+1135.7%
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Vitamin B6
+1053.3%
Contains
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Folate
+750%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin A
+95.5%
Contains
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Vitamin B1
+755%
Contains
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Vitamin B2
+633.3%
Contains
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Vitamin B3
+1648.2%
Contains
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Vitamin B5
+1135.7%
Contains
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Vitamin B6
+1053.3%
Contains
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Folate
+750%
Contains
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Vitamin B12
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.2%
Contains
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Fats
+734.4%
Contains
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Other
+301.4%
Contains
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Carbs
+∞%
Contains
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Water
+17.3%
Contains
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Protein
+61.2%
Contains
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Fats
+734.4%
Contains
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Other
+301.4%
Contains
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Carbs
+∞%
Contains
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Water
+17.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1617.4%
Contains
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Polyunsaturated fat
+521.9%
Contains
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Saturated Fat
-83.6%
Contains
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Monounsaturated Fat
+1617.4%
Contains
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Polyunsaturated fat
+521.9%
Contains
less
Saturated Fat
-83.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 24.47g | 15.18g |
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| Fats | 7.51g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 172kcal | 99kcal |
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| Calcium | 33mg | 9mg |
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| Iron | 0.47mg | 0.26mg |
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| Magnesium | 42mg | 43mg |
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| Phosphorus | 346mg | 282mg |
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| Potassium | 406mg | 112mg |
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| Sodium | 65mg | 143mg |
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| Zinc | 1.27mg | 0.33mg |
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| Copper | 0.092mg | 0.032mg |
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| Manganese | 0.086mg | 0.011mg |
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| Selenium | 16.2µg | 28.1µg |
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| Vitamin A | 131IU | 67IU |
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| Vitamin A RAE | 39µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.171mg | 0.02mg |
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| Vitamin B2 | 0.154mg | 0.021mg |
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| Vitamin B3 | 3.846mg | 0.22mg |
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| Vitamin B5 | 0.865mg | 0.07mg |
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| Vitamin B6 | 0.346mg | 0.03mg |
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| Folate | 17µg | 2µg |
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| Vitamin B12 | 0.96µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.274mg | 0.092mg |
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| Threonine | 1.073mg | 0.734mg |
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| Isoleucine | 1.128mg | 0.709mg |
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| Leucine | 1.989mg | 1.202mg |
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| Lysine | 2.248mg | 1.387mg |
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| Methionine | 0.724mg | 0.515mg |
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| Phenylalanine | 0.955mg | 0.595mg |
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| Valine | 1.261mg | 0.77mg |
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| Histidine | 0.721mg | 0.35mg |
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| Cholesterol | 77mg | 30mg |
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| Saturated Fat | 1.162g | 0.191g |
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| Omega-3 - DHA | 1.206g | 0.241g |
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| Omega-3 - EPA | 0.406g | 0.157g |
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| Omega-3 - DPA | 0.209g | 0.014g |
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| Monounsaturated Fat | 2.559g | 0.149g |
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| Polyunsaturated fat | 2.755g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Whitefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Whitefish is cheaper (difference - $4)
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.971g)