Whiting vs. Cockles — In-Depth Nutrition Comparison
Compare
Differences between whiting and cockles
- Whiting contains less iron, vitamin B2, and vitamin B3 than cockles.
- Cockles' daily need coverage for iron is 197% higher.
- Cockles contain 2 times less calcium than whiting. Whiting contains 62mg of calcium, while cockles contain 30mg.
The food types used in this comparison are Fish, whiting, mixed species, cooked, dry heat and Cockles, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +3757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 16.2mg | 197% |
| Vitamin B12 | 2.6µg | 108% | |
| Selenium | 41.1µg | 75% | |
| Phosphorus | 285mg | 41% | |
| Cholesterol | 84mg | 28% | |
| Protein | 23.48g | 13.5g | 20% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Potassium | 434mg | 13% | |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Vitamin B3 | 1.67mg | 3.2mg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Sodium | 132mg | 6% | |
| Manganese | 0.13mg | 6% | |
| Magnesium | 27mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.068mg | 0.01mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.04mg | 4% | |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.587g | 4% | |
| Vitamin A | 38µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 62mg | 30mg | 3% |
| Saturated fat | 0.4g | 2% | |
| Calories | 116kcal | 79kcal | 2% |
| Carbs | 0g | 4.7g | 2% |
| Fats | 1.69g | 0.7g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 0g | 4.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.156mg | 0% | |
| Methionine | 0.695mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1816.7% |
~equal in
Water
~78.8g
