Whiting vs. Sea cucumber — In-Depth Nutrition Comparison
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Summary of differences between whiting and sea cucumber
- The amount of vitamin B2 and vitamin B3 in sea cucumber is higher than in whiting.
- Sea cucumber covers your daily need for vitamin B2, 68% more than whiting.
- Whiting contains 2 times more calcium than sea cucumber. While whiting contains 62mg of calcium, sea cucumber contains only 30mg.
These are the specific foods used in this comparison Fish, whiting, mixed species, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.6µg | 108% | |
| Selenium | 41.1µg | 75% | |
| Vitamin B2 | 0.06mg | 0.94mg | 68% |
| Phosphorus | 285mg | 41% | |
| Cholesterol | 84mg | 28% | |
| Protein | 23.48g | 13g | 21% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Potassium | 434mg | 13% | |
| Vitamin B3 | 1.67mg | 3.2mg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Magnesium | 27mg | 6% | |
| Sodium | 132mg | 6% | |
| Manganese | 0.13mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Copper | 0.04mg | 4% | |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.587g | 4% | |
| Calories | 116kcal | 56kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 62mg | 30mg | 3% |
| Vitamin B1 | 0.068mg | 0.05mg | 2% |
| Iron | 0.42mg | 0.6mg | 2% |
| Saturated fat | 0.4g | 2% | |
| Fats | 1.69g | 0.4g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.156mg | 0% | |
| Methionine | 0.695mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +322.5% |
| Contains more OtherOther | +4816.7% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
