Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Wild rice vs Broad bean - In-Depth Nutrition Comparison

Compare

Differences between Wild rice and Broad bean

  • Wild rice has more Zinc, Phosphorus, Magnesium, Manganese, Vitamin B3, Vitamin B6, Vitamin B5, and Copper, while Broad bean has more Vitamin K, and Folate.
  • Wild rice's daily need coverage for Zinc is 45% higher.
  • Broad bean contains 5 times less Magnesium than Wild rice. Wild rice contains 177mg of Magnesium, while Broad bean contains 33mg.

The food types used in this comparison are Wild rice, raw and Beans, fava, in pod, raw.

Infographic

Wild rice vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +26.5%
Contains more Magnesium +436.4%
Contains more Phosphorus +235.7%
Contains more Potassium +28.6%
Contains less Sodium -72%
Contains more Zinc +496%
Contains more Copper +30.3%
Contains more Calcium +76.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 74% 127% 186% 38% 1% 163% 175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Iron +26.5%
Contains more Magnesium +436.4%
Contains more Phosphorus +235.7%
Contains more Potassium +28.6%
Contains less Sodium -72%
Contains more Zinc +496%
Contains more Copper +30.3%
Contains more Calcium +76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +199.4%
Contains more Vitamin B5 +377.3%
Contains more Vitamin B6 +276%
Contains more Vitamin A +1652.6%
Contains more Vitamin E +41.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +10.7%
Contains more Folate +55.8%
Contains more Vitamin K +2052.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B3 +199.4%
Contains more Vitamin B5 +377.3%
Contains more Vitamin B6 +276%
Contains more Vitamin A +1652.6%
Contains more Vitamin E +41.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.7%
Contains more Vitamin B2 +10.7%
Contains more Folate +55.8%
Contains more Vitamin K +2052.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Broad bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice Broad bean Opinion
Net carbs 68.7g 10.13g Wild rice
Protein 14.73g 7.92g Wild rice
Fats 1.08g 0.73g Wild rice
Carbs 74.9g 17.63g Wild rice
Calories 357kcal 88kcal Wild rice
Starch g g
Fructose g g
Sugar 2.5g 9.21g Wild rice
Fiber 6.2g 7.5g Broad bean
Calcium 21mg 37mg Broad bean
Iron 1.96mg 1.55mg Wild rice
Magnesium 177mg 33mg Wild rice
Phosphorus 433mg 129mg Wild rice
Potassium 427mg 332mg Wild rice
Sodium 7mg 25mg Wild rice
Zinc 5.96mg 1mg Wild rice
Copper 0.524mg 0.402mg Wild rice
Vitamin A 19IU 333IU Broad bean
Vitamin E 0.82mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.7mg Broad bean
Vitamin B1 0.115mg 0.133mg Broad bean
Vitamin B2 0.262mg 0.29mg Broad bean
Vitamin B3 6.733mg 2.249mg Wild rice
Vitamin B5 1.074mg 0.225mg Wild rice
Vitamin B6 0.391mg 0.104mg Wild rice
Folate 95µg 148µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 1.9µg 40.9µg Broad bean
Tryptophan 0.179mg mg Wild rice
Threonine 0.469mg mg Wild rice
Isoleucine 0.618mg mg Wild rice
Leucine 1.018mg mg Wild rice
Lysine 0.629mg mg Wild rice
Methionine 0.438mg mg Wild rice
Phenylalanine 0.721mg mg Wild rice
Valine 0.858mg mg Wild rice
Histidine 0.384mg mg Wild rice
Cholesterol 0mg 0mg
Trans Fat g 0g Wild rice
Saturated Fat 0.156g 0.118g Broad bean
Monounsaturated Fat 0.159g 0.104g Wild rice
Polyunsaturated fat 0.676g 0.342g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Wild rice
37
Broad bean
Mineral Summary Score
96
Wild rice
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Wild rice
48%
Broad bean
Carbohydrates
75%
Wild rice
18%
Broad bean
Fats
5%
Wild rice
3%
Broad bean

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 6.71g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Wild rice
Wild rice is lower in glycemic index (difference - 22)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $0.6)
Which food is richer in minerals?
Wild rice
Wild rice is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.038g)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.