Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Wild rice vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Significant differences between Wild rice and Cellophane noodles

  • Wild rice has more Phosphorus, Manganese, Zinc, Copper, Magnesium, Vitamin B3, Vitamin B6, Folate, and Fiber, however Cellophane noodles are richer in Vitamin B2.
  • Wild rice covers your daily Phosphorus needs 57% more than Cellophane noodles.
  • Cellophane noodles have 59 times less Magnesium than Wild rice. Wild rice has 177mg of Magnesium, while Cellophane noodles have 3mg.

Specific food types used in this comparison are Wild rice, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Wild rice vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +5800%
Contains more Phosphorus +1253.1%
Contains more Potassium +4170%
Contains less Sodium -30%
Contains more Zinc +1353.7%
Contains more Copper +546.9%
Contains more Calcium +19%
Contains more Iron +10.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 74% 127% 186% 38% 1% 163% 175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Magnesium +5800%
Contains more Phosphorus +1253.1%
Contains more Potassium +4170%
Contains less Sodium -30%
Contains more Zinc +1353.7%
Contains more Copper +546.9%
Contains more Calcium +19%
Contains more Iron +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +530.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3266.5%
Contains more Vitamin B5 +974%
Contains more Vitamin B6 +682%
Contains more Folate +4650%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +30.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +530.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3266.5%
Contains more Vitamin B5 +974%
Contains more Vitamin B6 +682%
Contains more Folate +4650%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +30.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wild rice Cellophane noodles Opinion
Net carbs 68.7g 85.59g Cellophane noodles
Protein 14.73g 0.16g Wild rice
Fats 1.08g 0.06g Wild rice
Carbs 74.9g 86.09g Cellophane noodles
Calories 357kcal 351kcal Wild rice
Starch g g
Fructose g g
Sugar 2.5g 0g Cellophane noodles
Fiber 6.2g 0.5g Wild rice
Calcium 21mg 25mg Cellophane noodles
Iron 1.96mg 2.17mg Cellophane noodles
Magnesium 177mg 3mg Wild rice
Phosphorus 433mg 32mg Wild rice
Potassium 427mg 10mg Wild rice
Sodium 7mg 10mg Wild rice
Zinc 5.96mg 0.41mg Wild rice
Copper 0.524mg 0.081mg Wild rice
Vitamin A 19IU 0IU Wild rice
Vitamin E 0.82mg 0.13mg Wild rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.15mg Cellophane noodles
Vitamin B2 0.262mg 0mg Wild rice
Vitamin B3 6.733mg 0.2mg Wild rice
Vitamin B5 1.074mg 0.1mg Wild rice
Vitamin B6 0.391mg 0.05mg Wild rice
Folate 95µg 2µg Wild rice
Vitamin B12 0µg 0µg
Vitamin K 1.9µg 0µg Wild rice
Tryptophan 0.179mg 0.002mg Wild rice
Threonine 0.469mg 0.005mg Wild rice
Isoleucine 0.618mg 0.007mg Wild rice
Leucine 1.018mg 0.013mg Wild rice
Lysine 0.629mg 0.011mg Wild rice
Methionine 0.438mg 0.002mg Wild rice
Phenylalanine 0.721mg 0.01mg Wild rice
Valine 0.858mg 0.008mg Wild rice
Histidine 0.384mg 0.005mg Wild rice
Cholesterol 0mg 0mg
Trans Fat g 0g Wild rice
Saturated Fat 0.156g 0.017g Cellophane noodles
Monounsaturated Fat 0.159g 0.008g Wild rice
Polyunsaturated fat 0.676g 0.018g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Wild rice
5
Cellophane noodles
Mineral Summary Score
96
Wild rice
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Wild rice
1%
Cellophane noodles
Carbohydrates
75%
Wild rice
86%
Cellophane noodles
Fats
5%
Wild rice
0%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.