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  6. Wild rice vs. Cellophane noodles

Wild rice vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between Wild rice and Cellophane noodles

  • Wild rice has more Zinc, Manganese, Phosphorus, Magnesium, Vitamin B3, and Vitamin B2, while Cellophane noodles has more Iron, Choline, Selenium, and Vitamin B1.
  • Cellophane noodles' daily need coverage for Iron is 20% higher.

The food types used in this comparison are Wild rice, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Wild rice vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
7
:
3
Cellophane noodles
Cellophane noodles
Contains more Magnesium +966.7%
Contains more Phosphorus +156.3%
Contains more Potassium +910%
Contains less Sodium -70%
Contains more Zinc +226.8%
Contains more Copper +49.4%
Contains more Manganese +182%
Contains more Calcium +733.3%
Contains more Iron +261.7%
Contains more Selenium +887.5%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +966.7%
Contains more Phosphorus +156.3%
Contains more Potassium +910%
Contains less Sodium -70%
Contains more Zinc +226.8%
Contains more Copper +49.4%
Contains more Manganese +182%
Contains more Calcium +733.3%
Contains more Iron +261.7%
Contains more Selenium +887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
8
:
1
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +84.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +543.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +170%
Contains more Folate +1200%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +188.5%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +84.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +543.5%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +170%
Contains more Folate +1200%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +188.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice
Wild rice
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +2393.8%
Contains more Fats +466.7%
Contains more Water +450.9%
Contains more Other +48.1%
Contains more Carbs +303.4%
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +2393.8%
Contains more Fats +466.7%
Contains more Water +450.9%
Contains more Other +48.1%
Contains more Carbs +303.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice
Wild rice
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +1083.3%
Contains less Saturated Fat -65.3%
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +1083.3%
Contains less Saturated Fat -65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wild rice Cellophane noodles Opinion
Net carbs 19.54g 85.59g Cellophane noodles
Protein 3.99g 0.16g Wild rice
Fats 0.34g 0.06g Wild rice
Carbs 21.34g 86.09g Cellophane noodles
Calories 101kcal 351kcal Cellophane noodles
Fructose 0.2g Wild rice
Sugar 0.73g 0g Cellophane noodles
Fiber 1.8g 0.5g Wild rice
Calcium 3mg 25mg Cellophane noodles
Iron 0.6mg 2.17mg Cellophane noodles
Magnesium 32mg 3mg Wild rice
Phosphorus 82mg 32mg Wild rice
Potassium 101mg 10mg Wild rice
Sodium 3mg 10mg Wild rice
Zinc 1.34mg 0.41mg Wild rice
Copper 0.121mg 0.081mg Wild rice
Manganese 0.282mg 0.1mg Wild rice
Selenium 0.8µg 7.9µg Cellophane noodles
Vitamin A 3IU 0IU Wild rice
Vitamin E 0.24mg 0.13mg Wild rice
Vitamin B1 0.052mg 0.15mg Cellophane noodles
Vitamin B2 0.087mg 0mg Wild rice
Vitamin B3 1.287mg 0.2mg Wild rice
Vitamin B5 0.154mg 0.1mg Wild rice
Vitamin B6 0.135mg 0.05mg Wild rice
Folate 26µg 2µg Wild rice
Vitamin K 0.5µg 0µg Wild rice
Tryptophan 0.049mg 0.002mg Wild rice
Threonine 0.127mg 0.005mg Wild rice
Isoleucine 0.167mg 0.007mg Wild rice
Leucine 0.276mg 0.013mg Wild rice
Lysine 0.17mg 0.011mg Wild rice
Methionine 0.119mg 0.002mg Wild rice
Phenylalanine 0.195mg 0.01mg Wild rice
Valine 0.232mg 0.008mg Wild rice
Histidine 0.104mg 0.005mg Wild rice
Saturated Fat 0.049g 0.017g Cellophane noodles
Monounsaturated Fat 0.05g 0.008g Wild rice
Polyunsaturated fat 0.213g 0.018g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wild rice
5%
Cellophane noodles
Minerals Daily Need Coverage Score
21%
Wild rice
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.