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Wild rice vs Cellophane noodles - In-Depth Nutrition Comparison

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Significant differences between Wild rice and Cellophane noodles

  • Wild rice has more Phosphorus, Manganese, Zinc, Copper, Magnesium, Vitamin B3, Vitamin B6, Folate, and Fiber, however Cellophane noodles are richer in Vitamin B2.
  • Wild rice covers your daily Phosphorus needs 57% more than Cellophane noodles.
  • Cellophane noodles have 59 times less Magnesium than Wild rice. Wild rice has 177mg of Magnesium, while Cellophane noodles have 3mg.

Specific food types used in this comparison are Wild rice, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Wild rice vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +4170%
Contains more Magnesium +5800%
Contains more Copper +546.9%
Contains more Zinc +1353.7%
Contains more Phosphorus +1253.1%
Contains less Sodium -30%
Contains more Iron +10.7%
Contains more Calcium +19%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 74% 7% 38% 127% 175% 163% 186% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Potassium +4170%
Contains more Magnesium +5800%
Contains more Copper +546.9%
Contains more Zinc +1353.7%
Contains more Phosphorus +1253.1%
Contains less Sodium -30%
Contains more Iron +10.7%
Contains more Calcium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +530.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3266.5%
Contains more Vitamin B5 +974%
Contains more Vitamin B6 +682%
Contains more Vitamin K +∞%
Contains more Folate +4650%
Contains more Vitamin B1 +30.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 17% 0% 29% 61% 127% 65% 91% 0% 5% 72%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +530.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3266.5%
Contains more Vitamin B5 +974%
Contains more Vitamin B6 +682%
Contains more Vitamin K +∞%
Contains more Folate +4650%
Contains more Vitamin B1 +30.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Wild rice
5
Cellophane noodles
Mineral Summary Score
96
Wild rice
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
88%
Wild rice
1%
Cellophane noodles
Carbohydrates
75%
Wild rice
86%
Cellophane noodles
Fats
5%
Wild rice
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Wild rice Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Wild rice
Wild rice is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Wild rice Cellophane noodles Opinion
Calories 357 351 Wild rice
Protein 14.73 0.16 Wild rice
Fats 1.08 0.06 Wild rice
Vitamin C 0 0
Carbs 74.9 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 1.96 2.17 Cellophane noodles
Calcium 21 25 Cellophane noodles
Potassium 427 10 Wild rice
Magnesium 177 3 Wild rice
Sugar 2.5 0 Cellophane noodles
Fiber 6.2 0.5 Wild rice
Copper 0.524 0.081 Wild rice
Zinc 5.96 0.41 Wild rice
Starch
Phosphorus 433 32 Wild rice
Sodium 7 10 Wild rice
Vitamin A 19 0 Wild rice
Vitamin E 0.82 0.13 Wild rice
Vitamin D 0 0
Vitamin B1 0.115 0.15 Cellophane noodles
Vitamin B2 0.262 0 Wild rice
Vitamin B3 6.733 0.2 Wild rice
Vitamin B5 1.074 0.1 Wild rice
Vitamin B6 0.391 0.05 Wild rice
Vitamin B12 0 0
Vitamin K 1.9 0 Wild rice
Folate 95 2 Wild rice
Trans Fat 0 Wild rice
Saturated Fat 0.156 0.017 Cellophane noodles
Monounsaturated Fat 0.159 0.008 Wild rice
Polyunsaturated fat 0.676 0.018 Wild rice
Tryptophan 0.179 0.002 Wild rice
Threonine 0.469 0.005 Wild rice
Isoleucine 0.618 0.007 Wild rice
Leucine 1.018 0.013 Wild rice
Lysine 0.629 0.011 Wild rice
Methionine 0.438 0.002 Wild rice
Phenylalanine 0.721 0.01 Wild rice
Valine 0.858 0.008 Wild rice
Histidine 0.384 0.005 Wild rice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.