Wild rice vs Cellophane noodles - In-Depth Nutrition Comparison
Significant differences between Wild rice and Cellophane noodles
- Wild rice has more Phosphorus, Manganese, Zinc, Copper, Magnesium, Vitamin B3, Vitamin B6, Folate, and Fiber, however Cellophane noodles are richer in Vitamin B2.
- Wild rice covers your daily Phosphorus needs 57% more than Cellophane noodles.
- Cellophane noodles have 59 times less Magnesium than Wild rice. Wild rice has 177mg of Magnesium, while Cellophane noodles have 3mg.
Specific food types used in this comparison are Wild rice, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|