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  6. Wild rice vs. Cellophane noodles

Wild rice vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between wild rice and cellophane noodles

  • Wild rice has more zinc, manganese, phosphorus, magnesium, vitamin B3, and vitamin B2, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
  • Cellophane noodles' daily need coverage for iron is 20% higher.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of wild rice is 57.

The food types used in this comparison are Wild rice, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Wild rice vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +966.7%
Contains more PotassiumPotassium +910%
Contains more CopperCopper +49.4%
Contains more ZincZinc +226.8%
Contains more PhosphorusPhosphorus +156.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +182%
Contains more CalciumCalcium +733.3%
Contains more IronIron +261.7%
Contains more SeleniumSelenium +887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +543.5%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more CholineCholine +813.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Cellophane noodles DV% diff.
Carbs 21.34g 86.09g 22%
Iron 0.6mg 2.17mg 20%
Choline 10.2mg 93.2mg 15%
Calories 101kcal 351kcal 13%
Selenium 0.8µg 7.9µg 13%
Zinc 1.34mg 0.41mg 8%
Protein 3.99g 0.16g 8%
Vitamin B1 0.052mg 0.15mg 8%
Manganese 0.282mg 0.1mg 8%
Vitamin B6 0.135mg 0.05mg 7%
Vitamin B3 1.287mg 0.2mg 7%
Phosphorus 82mg 32mg 7%
Vitamin B2 0.087mg 0mg 7%
Magnesium 32mg 3mg 7%
Folate 26µg 2µg 6%
Fiber 1.8g 0.5g 5%
Copper 0.121mg 0.081mg 4%
Potassium 101mg 10mg 3%
Calcium 3mg 25mg 2%
Polyunsaturated fat 0.213g 0.018g 1%
Vitamin E 0.24mg 0.13mg 1%
Vitamin B5 0.154mg 0.1mg 1%
Fats 0.34g 0.06g 0%
Net carbs 19.54g 85.59g N/A
Sugar 0.73g 0g N/A
Sodium 3mg 10mg 0%
Vitamin K 0.5µg 0µg 0%
Saturated fat 0.049g 0.017g 0%
Monounsaturated fat 0.05g 0.008g 0%
Tryptophan 0.049mg 0.002mg 0%
Threonine 0.127mg 0.005mg 0%
Isoleucine 0.167mg 0.007mg 0%
Leucine 0.276mg 0.013mg 0%
Lysine 0.17mg 0.011mg 0%
Methionine 0.119mg 0.002mg 0%
Phenylalanine 0.195mg 0.01mg 0%
Valine 0.232mg 0.008mg 0%
Histidine 0.104mg 0.005mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2393.8%
Contains more FatsFats +466.7%
Contains more WaterWater +450.9%
Contains more OtherOther +48.1%
Contains more CarbsCarbs +303.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +525%
Contains more Poly. FatPolyunsaturated fat +1083.3%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.