Wild rice vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between wild rice and chives
- Wild rice is higher in zinc, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, calcium, and potassium.
- Chives cover your daily vitamin K needs 177% more than wild rice.
- Wild rice contains 2 times more zinc than chives. While wild rice contains 1.34mg of zinc, chives contain only 0.56mg.
- The glycemic index of chives is lower.
Food varieties used in this article are Wild rice, cooked and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +193.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +29.8% |
| Contains more ManganeseManganese | +32.3% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more CholineCholine | +96.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin KVitamin K | +42440% |
| Contains more FolateFolate | +303.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 212.7µg | 177% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 26µg | 105µg | 20% |
| Iron | 0.6mg | 1.6mg | 13% |
| Calcium | 3mg | 92mg | 9% |
| Zinc | 1.34mg | 0.56mg | 7% |
| Potassium | 101mg | 296mg | 6% |
| Carbs | 21.34g | 4.35g | 6% |
| Manganese | 0.282mg | 0.373mg | 4% |
| Vitamin B3 | 1.287mg | 0.647mg | 4% |
| Copper | 0.121mg | 0.157mg | 4% |
| Calories | 101kcal | 30kcal | 4% |
| Vitamin B5 | 0.154mg | 0.324mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Phosphorus | 82mg | 58mg | 3% |
| Vitamin B2 | 0.087mg | 0.115mg | 2% |
| Vitamin B1 | 0.052mg | 0.078mg | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Protein | 3.99g | 3.27g | 1% |
| Fats | 0.34g | 0.73g | 1% |
| Choline | 10.2mg | 5.2mg | 1% |
| Net carbs | 19.54g | 1.85g | N/A |
| Sugar | 0.73g | 1.85g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin E | 0.24mg | 0.21mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin B6 | 0.135mg | 0.138mg | 0% |
| Saturated fat | 0.049g | 0.146g | 0% |
| Monounsaturated fat | 0.05g | 0.095g | 0% |
| Polyunsaturated fat | 0.213g | 0.267g | 0% |
| Tryptophan | 0.049mg | 0.037mg | 0% |
| Threonine | 0.127mg | 0.128mg | 0% |
| Isoleucine | 0.167mg | 0.139mg | 0% |
| Leucine | 0.276mg | 0.195mg | 0% |
| Lysine | 0.17mg | 0.163mg | 0% |
| Methionine | 0.119mg | 0.036mg | 0% |
| Phenylalanine | 0.195mg | 0.105mg | 0% |
| Valine | 0.232mg | 0.145mg | 0% |
| Histidine | 0.104mg | 0.057mg | 0% |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +390.6% |
| Contains more FatsFats | +114.7% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
