Wild rice vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between wild rice and chives
- Wild rice is higher in zinc, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, calcium, and potassium.
- Chives cover your daily vitamin K needs 177% more than wild rice.
- Wild rice contains 2 times more zinc than chives. While wild rice contains 1.34mg of zinc, chives contain only 0.56mg.
- The glycemic index of chives is lower.
Food varieties used in this article are Wild rice, cooked and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +193.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +29.8% |
| Contains more ManganeseManganese | +32.3% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more CholineCholine | +96.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin KVitamin K | +42440% |
| Contains more FolateFolate | +303.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +390.6% |
| Contains more FatsFats | +114.7% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.5µg | 212.7µg | 177% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 26µg | 105µg | 20% |
| Iron | 0.6mg | 1.6mg | 13% |
| Calcium | 3mg | 92mg | 9% |
| Zinc | 1.34mg | 0.56mg | 7% |
| Potassium | 101mg | 296mg | 6% |
| Carbs | 21.34g | 4.35g | 6% |
| Manganese | 0.282mg | 0.373mg | 4% |
| Vitamin B3 | 1.287mg | 0.647mg | 4% |
| Copper | 0.121mg | 0.157mg | 4% |
| Calories | 101kcal | 30kcal | 4% |
| Vitamin B5 | 0.154mg | 0.324mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Phosphorus | 82mg | 58mg | 3% |
| Vitamin B2 | 0.087mg | 0.115mg | 2% |
| Vitamin B1 | 0.052mg | 0.078mg | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Protein | 3.99g | 3.27g | 1% |
| Fats | 0.34g | 0.73g | 1% |
| Choline | 10.2mg | 5.2mg | 1% |
| Net carbs | 19.54g | 1.85g | N/A |
| Sugar | 0.73g | 1.85g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin E | 0.24mg | 0.21mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin B6 | 0.135mg | 0.138mg | 0% |
| Saturated fat | 0.049g | 0.146g | 0% |
| Monounsaturated fat | 0.05g | 0.095g | 0% |
| Polyunsaturated fat | 0.213g | 0.267g | 0% |
| Tryptophan | 0.049mg | 0.037mg | 0% |
| Threonine | 0.127mg | 0.128mg | 0% |
| Isoleucine | 0.167mg | 0.139mg | 0% |
| Leucine | 0.276mg | 0.195mg | 0% |
| Lysine | 0.17mg | 0.163mg | 0% |
| Methionine | 0.119mg | 0.036mg | 0% |
| Phenylalanine | 0.195mg | 0.105mg | 0% |
| Valine | 0.232mg | 0.145mg | 0% |
| Histidine | 0.104mg | 0.057mg | 0% |
| Fructose | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
76%
Minerals Daily Need Coverage Score
21%
29%
Comparison summary
Which food is lower in Sugar?
Wild rice is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Wild rice is lower in Saturated fat (difference - 0.097g)
Which food is cheaper?
Wild rice is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)