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  6. Wild rice vs. Chives

Wild rice vs. Chives — In-Depth Nutrition Comparison

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A recap on the differences between wild rice and chives

  • Wild rice is higher in zinc, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, calcium, and potassium.
  • Chives cover your daily vitamin K needs 177% more than wild rice.
  • Wild rice contains 2 times more zinc than chives. While wild rice contains 1.34mg of zinc, chives contain only 0.56mg.
  • The glycemic index of chives is lower.

Food varieties used in this article are Wild rice, cooked and Chives, raw.

Infographic

Wild rice vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +41.4%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +193.1%
Contains more IronIron +166.7%
Contains more CopperCopper +29.8%
Contains more ManganeseManganese +32.3%
Contains more SeleniumSelenium +12.5%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 13% 20% 24% 9.2% 31% 0% 1.3% 20%
Chives
Chives
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin KVitamin K +42440%
Contains more FolateFolate +303.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.138mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Chives DV% diff.
Vitamin K 0.5µg 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Vitamin A 0µg 218µg 24%
Folate 26µg 105µg 20%
Iron 0.6mg 1.6mg 13%
Calcium 3mg 92mg 9%
Zinc 1.34mg 0.56mg 7%
Carbs 21.34g 4.35g 6%
Potassium 101mg 296mg 6%
Calories 101kcal 30kcal 4%
Copper 0.121mg 0.157mg 4%
Manganese 0.282mg 0.373mg 4%
Vitamin B3 1.287mg 0.647mg 4%
Fiber 1.8g 2.5g 3%
Phosphorus 82mg 58mg 3%
Vitamin B5 0.154mg 0.324mg 3%
Magnesium 32mg 42mg 2%
Vitamin B1 0.052mg 0.078mg 2%
Vitamin B2 0.087mg 0.115mg 2%
Protein 3.99g 3.27g 1%
Fats 0.34g 0.73g 1%
Choline 10.2mg 5.2mg 1%
Protein per 100 calories 4g 11g N/A
Calories per 10 g protein 253kcal 92kcal N/A
Weight per 100 calories 99g 333g N/A
Net carbs 19.54g 1.85g N/A
Sugar 0.73g 1.85g N/A
Sodium 3mg 3mg 0%
Vitamin E 0.24mg 0.21mg 0%
Selenium 0.8µg 0.9µg 0%
Vitamin B6 0.135mg 0.138mg 0%
Saturated fat 0.049g 0.146g 0%
Monounsaturated fat 0.05g 0.095g 0%
Polyunsaturated fat 0.213g 0.267g 0%
Tryptophan 0.049mg 0.037mg 0%
Threonine 0.127mg 0.128mg 0%
Isoleucine 0.167mg 0.139mg 0%
Leucine 0.276mg 0.195mg 0%
Lysine 0.17mg 0.163mg 0%
Methionine 0.119mg 0.036mg 0%
Phenylalanine 0.195mg 0.105mg 0%
Valine 0.232mg 0.145mg 0%
Histidine 0.104mg 0.057mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +22%
Contains more CarbsCarbs +390.6%
Contains more FatsFats +114.7%
Contains more WaterWater +22.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +25.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.