Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wild rice vs. Chow mein — In-Depth Nutrition Comparison

Compare

Important differences between wild rice and chow mein

  • Wild rice has less selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin E, and phosphorus.
  • Chow mein's daily need coverage for selenium is 77% more.
  • Wild rice is lower in saturated fat.

The food varieties used in the comparison are Wild rice, cooked and Noodles, chinese, chow mein.

Infographic

Wild rice vs Chow mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +688.3%
Contains more CopperCopper +38%
Contains more PhosphorusPhosphorus +96.3%
Contains more SeleniumSelenium +5275%
~equal in Zinc ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 145% 97% 112% 32% 25% 0% 3.5% 80% 4.7%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more CholineCholine +17.2%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +1011.5%
Contains more Vitamin B2Vitamin B2 +383.9%
Contains more Vitamin B3Vitamin B3 +362.3%
Contains more Vitamin B5Vitamin B5 +246.1%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +307.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Chow mein DV% diff.
Selenium 0.8µg 43µg 77%
Iron 0.6mg 4.73mg 52%
Sodium 3mg 1174mg 51%
Vitamin B1 0.052mg 0.578mg 44%
Vitamin B3 1.287mg 5.95mg 29%
Vitamin B2 0.087mg 0.421mg 26%
Fats 0.34g 15.43g 23%
Polyunsaturated fat 0.213g 3.571g 22%
Monounsaturated fat 0.05g 8.929g 22%
Folate 26µg 106µg 20%
Calories 101kcal 475kcal 19%
Carbs 21.34g 72.8g 17%
Vitamin E 0.24mg 2.3mg 14%
Manganese 0.282mg 12%
Phosphorus 82mg 161mg 11%
Saturated fat 0.049g 2.229g 10%
Protein 3.99g 8.11g 8%
Fiber 1.8g 3.7g 8%
Vitamin B5 0.154mg 0.533mg 8%
Magnesium 32mg 52mg 5%
Copper 0.121mg 0.167mg 5%
Calcium 3mg 20mg 2%
Vitamin B6 0.135mg 0.11mg 2%
Potassium 101mg 120mg 1%
Vitamin K 0.5µg 1.4µg 1%
Zinc 1.34mg 1.4mg 1%
Net carbs 19.54g 69.1g N/A
Sugar 0.73g 5.71g N/A
Trans fat 0.8g N/A
Choline 10.2mg 8.7mg 0%
Tryptophan 0.049mg 0%
Threonine 0.127mg 0%
Isoleucine 0.167mg 0%
Leucine 0.276mg 0%
Lysine 0.17mg 0%
Methionine 0.119mg 0%
Phenylalanine 0.195mg 0%
Valine 0.232mg 0%
Histidine 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more WaterWater +6165.3%
Contains more ProteinProtein +103.3%
Contains more FatsFats +4438.2%
Contains more CarbsCarbs +241.1%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
15% 61% 24%
Saturated fat: Sat. Fat 2.229 g
Monounsaturated fat: Mono. Fat 8.929 g
Polyunsaturated fat: Poly. Fat 3.571 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +17758%
Contains more Poly. FatPolyunsaturated fat +1576.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.