Wild rice vs. Chow mein — In-Depth Nutrition Comparison

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Important differences between wild rice and chow mein

Wild rice has less selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin E, and phosphorus.
Chow mein's daily need coverage for selenium is 77% more.
Wild rice is lower in saturated fat.

The food varieties used in the comparison are Wild rice, cooked and Noodles, chinese, chow mein.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wild rice

Chow mein

Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+566.7%
Contains more PotassiumPotassium	+18.8%
Contains more IronIron	+688.3%
Contains more CopperCopper	+38%
Contains more PhosphorusPhosphorus	+96.3%
Contains more SeleniumSelenium	+5275%

~equal in Zinc ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wild rice

Chow mein

Contains more Vitamin B6Vitamin B6

+22.7%

Contains more Vitamin EVitamin E	+858.3%
Contains more Vitamin B1Vitamin B1	+1011.5%
Contains more Vitamin B2Vitamin B2	+383.9%
Contains more Vitamin B3Vitamin B3	+362.3%
Contains more Vitamin B5Vitamin B5	+246.1%
Contains more Vitamin KVitamin K	+180%
Contains more FolateFolate	+307.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.8µg	43µg	77%
Iron	0.6mg	4.73mg	52%
Sodium	3mg	1174mg	51%
Vitamin B1	0.052mg	0.578mg	44%
Vitamin B3	1.287mg	5.95mg	29%
Vitamin B2	0.087mg	0.421mg	26%
Fats	0.34g	15.43g	23%
Monounsaturated fat	0.05g	8.929g	22%
Polyunsaturated fat	0.213g	3.571g	22%
Folate	26µg	106µg	20%
Calories	101kcal	475kcal	19%
Carbs	21.34g	72.8g	17%
Vitamin E	0.24mg	2.3mg	14%
Manganese	0.282mg		12%
Phosphorus	82mg	161mg	11%
Saturated fat	0.049g	2.229g	10%
Protein	3.99g	8.11g	8%
Fiber	1.8g	3.7g	8%
Vitamin B5	0.154mg	0.533mg	8%
Magnesium	32mg	52mg	5%
Copper	0.121mg	0.167mg	5%
Calcium	3mg	20mg	2%
Vitamin B6	0.135mg	0.11mg	2%
Potassium	101mg	120mg	1%
Zinc	1.34mg	1.4mg	1%
Vitamin K	0.5µg	1.4µg	1%
Protein per 100 calories	4g	1.7g	N/A
Calories per 10 g protein	253kcal	586kcal	N/A
Weight per 100 calories	99g	21g	N/A
Unsaturated / Saturated Fat ratio	5.4	5.6	N/A
Net carbs	19.54g	69.1g	N/A
Sugar	0.73g	5.71g	N/A
Trans fat		0.8g	N/A
Choline	10.2mg	8.7mg	0%
Tryptophan	0.049mg		0%
Threonine	0.127mg		0%
Isoleucine	0.167mg		0%
Leucine	0.276mg		0%
Lysine	0.17mg		0%
Methionine	0.119mg		0%
Phenylalanine	0.195mg		0%
Valine	0.232mg		0%
Histidine	0.104mg		0%
Fructose	0.2g		0%