Wild rice vs. Brazil nut — In-Depth Nutrition Comparison
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What are the differences between Wild rice and Brazil nut?
- The amount of Selenium, Copper, Phosphorus, Magnesium, Vitamin B1, Manganese, Vitamin E , Zinc, and Iron in Brazil nut is higher than in Wild rice.
- Brazil nut's daily need coverage for Selenium is 3484% more.
- Wild rice has less Saturated Fat.
We used Wild rice, cooked and Nuts, brazilnuts, dried, unblanched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5233.3%
Contains
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Iron
+305%
Contains
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Magnesium
+1075%
Contains
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Phosphorus
+784.1%
Contains
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Potassium
+552.5%
Contains
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Zinc
+203%
Contains
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Copper
+1340.5%
Contains
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Manganese
+333.7%
Contains
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Selenium
+239525%
Equal in Sodium - 3
Contains
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Calcium
+5233.3%
Contains
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Iron
+305%
Contains
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Magnesium
+1075%
Contains
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Phosphorus
+784.1%
Contains
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Potassium
+552.5%
Contains
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Zinc
+203%
Contains
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Copper
+1340.5%
Contains
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Manganese
+333.7%
Contains
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Selenium
+239525%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+148.6%
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Vitamin B3
+336.3%
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Vitamin B6
+33.7%
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Folate
+18.2%
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Vitamin K
+∞%
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Vitamin E
+2254.2%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1086.5%
Contains
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Vitamin B5
+19.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+148.6%
Contains
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Vitamin B3
+336.3%
Contains
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Vitamin B6
+33.7%
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Folate
+18.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+2254.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1086.5%
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Vitamin B5
+19.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+81.8%
Contains
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Water
+2061.7%
Contains
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Protein
+258.9%
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Fats
+19635.3%
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Other
+755%
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Carbs
+81.8%
Contains
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Water
+2061.7%
Contains
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Protein
+258.9%
Contains
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Fats
+19635.3%
Contains
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Other
+755%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+47658%
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Polyunsaturated fat
+11354.9%
Saturated Fat:
0.049 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
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Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+47658%
Contains
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Polyunsaturated fat
+11354.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
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Sucrose
+606.1%
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
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Sucrose
+606.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.54g | 4.24g |
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| Protein | 3.99g | 14.32g |
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| Fats | 0.34g | 67.1g |
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| Carbs | 21.34g | 11.74g |
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| Calories | 101kcal | 659kcal |
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| Starch | 0.25g |
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| Fructose | 0.2g | 0g |
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| Sugar | 0.73g | 2.33g |
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| Fiber | 1.8g | 7.5g |
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| Calcium | 3mg | 160mg |
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| Iron | 0.6mg | 2.43mg |
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| Magnesium | 32mg | 376mg |
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| Phosphorus | 82mg | 725mg |
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| Potassium | 101mg | 659mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 1.34mg | 4.06mg |
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| Copper | 0.121mg | 1.743mg |
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| Manganese | 0.282mg | 1.223mg |
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| Selenium | 0.8µg | 1917µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 0.24mg | 5.65mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.052mg | 0.617mg |
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| Vitamin B2 | 0.087mg | 0.035mg |
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| Vitamin B3 | 1.287mg | 0.295mg |
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| Vitamin B5 | 0.154mg | 0.184mg |
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| Vitamin B6 | 0.135mg | 0.101mg |
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| Folate | 26µg | 22µg |
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| Vitamin K | 0.5µg | 0µg |
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| Tryptophan | 0.049mg | 0.135mg |
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| Threonine | 0.127mg | 0.365mg |
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| Isoleucine | 0.167mg | 0.518mg |
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| Leucine | 0.276mg | 1.19mg |
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| Lysine | 0.17mg | 0.49mg |
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| Methionine | 0.119mg | 1.124mg |
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| Phenylalanine | 0.195mg | 0.639mg |
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| Valine | 0.232mg | 0.76mg |
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| Histidine | 0.104mg | 0.409mg |
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| Saturated Fat | 0.049g | 16.134g |
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| Monounsaturated Fat | 0.05g | 23.879g |
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| Polyunsaturated fat | 0.213g | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
28%
Minerals Daily Need Coverage Score
21%
1208%
Comparison summary
Which food is lower in Sugar?
Wild rice is lower in Sugar (difference - 1.6g)
Which food is lower in Saturated Fat?
Wild rice is lower in Saturated Fat (difference - 16.085g)
Which food is cheaper?
Wild rice is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.