Wild rice vs Refried beans - In-Depth Nutrition Comparison
Differences between Wild rice and Refried beans
- Refried beans contain less Zinc, Phosphorus, Manganese, Copper, Vitamin B3, Magnesium, Vitamin B6, Folate, and Vitamin B5 than Wild rice.
- Wild rice's daily need coverage for Zinc is 49% higher.
- Refried beans contain 18 times less Vitamin B3 than Wild rice. Wild rice contains 6.733mg of Vitamin B3, while Refried beans contain 0.367mg.
- The amount of Sodium in Wild rice is lower.
The food types used in this comparison are Wild rice, raw and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|