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  6. Wild rice vs. Garden rhubarb

Wild rice vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between Wild rice and Garden rhubarb?

  • Wild rice is richer in Zinc, Copper, Phosphorus, Vitamin B6, and Vitamin B3, while Garden rhubarb is higher in Vitamin K, Vitamin C, Calcium, and Potassium.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% higher.
  • Garden rhubarb has 13 times less Zinc than Wild rice. Wild rice has 1.34mg of Zinc, while Garden rhubarb has 0.1mg.

We used Wild rice, cooked and Rhubarb, raw types in this comparison.

Infographic

Wild rice vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +172.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +485.7%
Contains less Sodium -25%
Contains more Zinc +1240%
Contains more Copper +476.2%
Contains more Manganese +43.9%
Contains more Calcium +2766.7%
Contains more Potassium +185.1%
Contains more Selenium +37.5%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +172.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +485.7%
Contains less Sodium -25%
Contains more Zinc +1240%
Contains more Copper +476.2%
Contains more Manganese +43.9%
Contains more Calcium +2766.7%
Contains more Potassium +185.1%
Contains more Selenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +329%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B6 +462.5%
Contains more Folate +271.4%
Contains more Vitamin A +3300%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +5760%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +329%
Contains more Vitamin B5 +81.2%
Contains more Vitamin B6 +462.5%
Contains more Folate +271.4%
Contains more Vitamin A +3300%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +5760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice
Wild rice
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +343.3%
Contains more Fats +70%
Contains more Carbs +370%
Contains more Water +26.6%
Contains more Other +87.5%
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +343.3%
Contains more Fats +70%
Contains more Carbs +370%
Contains more Water +26.6%
Contains more Other +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice
Wild rice
3
:
0
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +28.2%
Contains more Polyunsaturated fat +115.2%
Equal in Saturated Fat - 0.053
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +28.2%
Contains more Polyunsaturated fat +115.2%
Equal in Saturated Fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice Garden rhubarb Opinion
Net carbs 19.54g 2.74g Wild rice
Protein 3.99g 0.9g Wild rice
Fats 0.34g 0.2g Wild rice
Carbs 21.34g 4.54g Wild rice
Calories 101kcal 21kcal Wild rice
Fructose 0.2g Wild rice
Sugar 0.73g 1.1g Wild rice
Fiber 1.8g 1.8g
Calcium 3mg 86mg Garden rhubarb
Iron 0.6mg 0.22mg Wild rice
Magnesium 32mg 12mg Wild rice
Phosphorus 82mg 14mg Wild rice
Potassium 101mg 288mg Garden rhubarb
Sodium 3mg 4mg Wild rice
Zinc 1.34mg 0.1mg Wild rice
Copper 0.121mg 0.021mg Wild rice
Manganese 0.282mg 0.196mg Wild rice
Selenium 0.8µg 1.1µg Garden rhubarb
Vitamin A 3IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.24mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.052mg 0.02mg Wild rice
Vitamin B2 0.087mg 0.03mg Wild rice
Vitamin B3 1.287mg 0.3mg Wild rice
Vitamin B5 0.154mg 0.085mg Wild rice
Vitamin B6 0.135mg 0.024mg Wild rice
Folate 26µg 7µg Wild rice
Vitamin K 0.5µg 29.3µg Garden rhubarb
Tryptophan 0.049mg Wild rice
Threonine 0.127mg Wild rice
Isoleucine 0.167mg Wild rice
Leucine 0.276mg Wild rice
Lysine 0.17mg Wild rice
Methionine 0.119mg Wild rice
Phenylalanine 0.195mg Wild rice
Valine 0.232mg Wild rice
Histidine 0.104mg Wild rice
Saturated Fat 0.049g 0.053g Wild rice
Monounsaturated Fat 0.05g 0.039g Wild rice
Polyunsaturated fat 0.213g 0.099g Wild rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wild rice
12%
Garden rhubarb
Minerals Daily Need Coverage Score
21%
Wild rice
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.