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  6. Wild rice vs. Garden rhubarb

Wild rice vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between wild rice and garden rhubarb?

  • Wild rice is richer in zinc, copper, phosphorus, vitamin B6, and vitamin B3, while garden rhubarb is higher in vitamin K, vitamin C, calcium, and potassium.
  • Garden rhubarb's daily need coverage for vitamin K is 24% higher.
  • Garden rhubarb has 13 times less zinc than wild rice. Wild rice has 1.34mg of zinc, while garden rhubarb has 0.1mg.
  • Wild rice has a higher glycemic index (57) than garden rhubarb (13).

We used Wild rice, cooked and Rhubarb, raw types in this comparison.

Infographic

Wild rice vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +172.7%
Contains more CopperCopper +476.2%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +485.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +43.9%
Contains more CalciumCalcium +2766.7%
Contains more PotassiumPotassium +185.1%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +329%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +271.4%
Contains more CholineCholine +67.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +5760%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Garden rhubarb DV% diff.
Vitamin K 0.5µg 29.3µg 24%
Zinc 1.34mg 0.1mg 11%
Copper 0.121mg 0.021mg 11%
Phosphorus 82mg 14mg 10%
Vitamin B6 0.135mg 0.024mg 9%
Vitamin C 0mg 8mg 9%
Calcium 3mg 86mg 8%
Protein 3.99g 0.9g 6%
Vitamin B3 1.287mg 0.3mg 6%
Potassium 101mg 288mg 6%
Carbs 21.34g 4.54g 6%
Iron 0.6mg 0.22mg 5%
Magnesium 32mg 12mg 5%
Folate 26µg 7µg 5%
Manganese 0.282mg 0.196mg 4%
Vitamin B2 0.087mg 0.03mg 4%
Calories 101kcal 21kcal 4%
Vitamin B1 0.052mg 0.02mg 3%
Polyunsaturated fat 0.213g 0.099g 1%
Vitamin A 0µg 5µg 1%
Vitamin B5 0.154mg 0.085mg 1%
Choline 10.2mg 6.1mg 1%
Selenium 0.8µg 1.1µg 1%
Fats 0.34g 0.2g 0%
Net carbs 19.54g 2.74g N/A
Sugar 0.73g 1.1g N/A
Fiber 1.8g 1.8g 0%
Sodium 3mg 4mg 0%
Vitamin E 0.24mg 0.27mg 0%
Saturated fat 0.049g 0.053g 0%
Monounsaturated fat 0.05g 0.039g 0%
Tryptophan 0.049mg 0%
Threonine 0.127mg 0%
Isoleucine 0.167mg 0%
Leucine 0.276mg 0%
Lysine 0.17mg 0%
Methionine 0.119mg 0%
Phenylalanine 0.195mg 0%
Valine 0.232mg 0%
Histidine 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +343.3%
Contains more FatsFats +70%
Contains more CarbsCarbs +370%
Contains more WaterWater +26.6%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +28.2%
Contains more Poly. FatPolyunsaturated fat +115.2%
~equal in Saturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.