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  6. Wild rice vs. Cayenne pepper

Wild rice vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between wild rice and cayenne pepper

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, vitamin B2, and potassium in cayenne pepper is higher than in wild rice.
  • Cayenne pepper covers your daily vitamin A needs 832% more than wild rice.
  • Wild rice has a higher glycemic index. The glycemic index of wild rice is 57, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Wild rice, cooked and Spices, pepper, red or cayenne.

Infographic

Wild rice vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +4833.3%
Contains more PotassiumPotassium +1894.1%
Contains more IronIron +1200%
Contains more CopperCopper +208.3%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +257.3%
Contains more ManganeseManganese +609.2%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12329.2%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B2Vitamin B2 +956.3%
Contains more Vitamin B3Vitamin B3 +576.1%
Contains more Vitamin B6Vitamin B6 +1714.8%
Contains more Vitamin KVitamin K +15960%
Contains more FolateFolate +307.7%
Contains more CholineCholine +404.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.24mg 29.83mg 197%
Vitamin B6 0.135mg 2.45mg 178%
Fiber 1.8g 27.2g 102%
Iron 0.6mg 7.8mg 90%
Vitamin C 0mg 76.4mg 85%
Manganese 0.282mg 2mg 75%
Vitamin K 0.5µg 80.3µg 67%
Vitamin B2 0.087mg 0.919mg 64%
Potassium 101mg 2014mg 56%
Polyunsaturated fat 0.213g 8.37g 54%
Vitamin B3 1.287mg 8.701mg 46%
Phosphorus 82mg 293mg 30%
Magnesium 32mg 152mg 29%
Copper 0.121mg 0.373mg 28%
Fats 0.34g 17.27g 26%
Vitamin B1 0.052mg 0.328mg 23%
Folate 26µg 106µg 20%
Protein 3.99g 12.01g 16%
Saturated fat 0.049g 3.26g 15%
Calcium 3mg 148mg 15%
Selenium 0.8µg 8.8µg 15%
Carbs 21.34g 56.63g 12%
Calories 101kcal 318kcal 11%
Zinc 1.34mg 2.48mg 10%
Choline 10.2mg 51.5mg 8%
Monounsaturated fat 0.05g 2.75g 7%
Vitamin B5 0.154mg 3%
Sodium 3mg 30mg 1%
Net carbs 19.54g 29.43g N/A
Sugar 0.73g 10.34g N/A
Tryptophan 0.049mg 0%
Threonine 0.127mg 0%
Isoleucine 0.167mg 0%
Leucine 0.276mg 0%
Lysine 0.17mg 0%
Methionine 0.119mg 0%
Phenylalanine 0.195mg 0%
Valine 0.232mg 0%
Histidine 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +818.4%
Contains more ProteinProtein +201%
Contains more FatsFats +4979.4%
Contains more CarbsCarbs +165.4%
Contains more OtherOther +1410%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +3829.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.