Wild rice vs. Sweet potato leaves — In-Depth Nutrition Comparison
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The main differences between wild rice and sweet potato leaves
- Sweet potato leaves are richer than wild rice in vitamin K, vitamin A, vitamin B2, fiber, vitamin C, potassium, magnesium, vitamin B1, and calcium.
- Daily need coverage for vitamin K for sweet potato leaves is 251% higher.
Food types used in this article are Wild rice, cooked and Sweet potato leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +403% |
| Contains more IronIron | +61.7% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +296.6% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin KVitamin K | +60340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +60.2% |
| Contains more CarbsCarbs | +142% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +242.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +150% |
~equal in
Polyunsaturated fat
~0.228g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 302.2µg | 251% |
| Vitamin A | 0µg | 189µg | 21% |
| Vitamin B2 | 0.087mg | 0.345mg | 20% |
| Fiber | 1.8g | 5.3g | 14% |
| Copper | 0.121mg | 13% | |
| Manganese | 0.282mg | 12% | |
| Zinc | 1.34mg | 12% | |
| Potassium | 101mg | 508mg | 12% |
| Vitamin C | 0mg | 11mg | 12% |
| Magnesium | 32mg | 70mg | 9% |
| Vitamin B1 | 0.052mg | 0.156mg | 9% |
| Calcium | 3mg | 78mg | 8% |
| Folate | 26µg | 7% | |
| Iron | 0.6mg | 0.97mg | 5% |
| Vitamin B6 | 0.135mg | 0.19mg | 4% |
| Carbs | 21.34g | 8.82g | 4% |
| Protein | 3.99g | 2.49g | 3% |
| Calories | 101kcal | 42kcal | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin B3 | 1.287mg | 1.13mg | 1% |
| Vitamin B5 | 0.154mg | 0.225mg | 1% |
| Fats | 0.34g | 0.51g | 0% |
| Net carbs | 19.54g | 3.52g | N/A |
| Sugar | 0.73g | N/A | |
| Phosphorus | 82mg | 81mg | 0% |
| Sodium | 3mg | 6mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Saturated fat | 0.049g | 0.111g | 0% |
| Monounsaturated fat | 0.05g | 0.02g | 0% |
| Polyunsaturated fat | 0.213g | 0.228g | 0% |
| Tryptophan | 0.049mg | 0.035mg | 0% |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.276mg | 0% | |
| Lysine | 0.17mg | 0.228mg | 0% |
| Methionine | 0.119mg | 0.086mg | 0% |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.104mg | 0% | |
| Fructose | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
81%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Wild rice is lower in Saturated fat (difference - 0.062g)
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.