Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wild rice
  5. Compare
  6. Wild rice vs. Sweet potato leaves

Wild rice vs. Sweet potato leaves — In-Depth Nutrition Comparison

Compare

The main differences between wild rice and sweet potato leaves

  • Sweet potato leaves are richer than wild rice in vitamin K, vitamin A, vitamin B2, fiber, vitamin C, potassium, magnesium, vitamin B1, and calcium.
  • Daily need coverage for vitamin K for sweet potato leaves is 251% higher.

Food types used in this article are Wild rice, cooked and Sweet potato leaves, raw.

Infographic

Wild rice vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +403%
Contains more IronIron +61.7%
Contains more SeleniumSelenium +12.5%
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 63% 0% 0% 39% 80% 21% 14% 44% 0% 756% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +296.6%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin KVitamin K +60340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice Sweet potato leaves DV% diff.
Vitamin K 0.5µg 302.2µg 251%
Vitamin A 0µg 189µg 21%
Vitamin B2 0.087mg 0.345mg 20%
Fiber 1.8g 5.3g 14%
Copper 0.121mg 13%
Manganese 0.282mg 12%
Zinc 1.34mg 12%
Potassium 101mg 508mg 12%
Vitamin C 0mg 11mg 12%
Magnesium 32mg 70mg 9%
Vitamin B1 0.052mg 0.156mg 9%
Calcium 3mg 78mg 8%
Folate 26µg 7%
Iron 0.6mg 0.97mg 5%
Vitamin B6 0.135mg 0.19mg 4%
Carbs 21.34g 8.82g 4%
Protein 3.99g 2.49g 3%
Calories 101kcal 42kcal 3%
Vitamin E 0.24mg 2%
Choline 10.2mg 2%
Vitamin B3 1.287mg 1.13mg 1%
Vitamin B5 0.154mg 0.225mg 1%
Fats 0.34g 0.51g 0%
Net carbs 19.54g 3.52g N/A
Sugar 0.73g N/A
Phosphorus 82mg 81mg 0%
Sodium 3mg 6mg 0%
Selenium 0.8µg 0.9µg 0%
Saturated fat 0.049g 0.111g 0%
Monounsaturated fat 0.05g 0.02g 0%
Polyunsaturated fat 0.213g 0.228g 0%
Tryptophan 0.049mg 0.035mg 0%
Threonine 0.127mg 0%
Isoleucine 0.167mg 0%
Leucine 0.276mg 0%
Lysine 0.17mg 0.228mg 0%
Methionine 0.119mg 0.086mg 0%
Phenylalanine 0.195mg 0%
Valine 0.232mg 0%
Histidine 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more ProteinProtein +60.2%
Contains more CarbsCarbs +142%
Contains more FatsFats +50%
Contains more WaterWater +17.4%
Contains more OtherOther +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +150%
~equal in Polyunsaturated fat ~0.228g

People also compare

Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles
Sweet potato leaves
Sweet potato leaves vs Pumpkin leaves
Pumpkin leaves
Sweet potato leaves
Sweet potato leaves vs Taro leaves
Taro leaves
Sweet potato leaves
Sweet potato leaves vs Grape leaves
Grape leaves

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.