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  6. Wild rice vs. Tarragon

Wild rice vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Wild rice and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin C in Tarragon is higher than in Wild rice.
  • Tarragon covers your daily Iron needs 396% more than Wild rice.

Specific food types used in this comparison are Wild rice, cooked and Spices, tarragon, dried.

Infographic

Wild rice vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
1
:
9
Tarragon
Tarragon
Contains less Sodium -95.2%
Contains more Calcium +37866.7%
Contains more Iron +5283.3%
Contains more Magnesium +984.4%
Contains more Phosphorus +281.7%
Contains more Potassium +2890.1%
Contains more Zinc +191%
Contains more Copper +459.5%
Contains more Manganese +2725.2%
Contains more Selenium +450%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -95.2%
Contains more Calcium +37866.7%
Contains more Iron +5283.3%
Contains more Magnesium +984.4%
Contains more Phosphorus +281.7%
Contains more Potassium +2890.1%
Contains more Zinc +191%
Contains more Copper +459.5%
Contains more Manganese +2725.2%
Contains more Selenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice
Wild rice
3
:
7
Tarragon
Tarragon
Contains more Vitamin A +139900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.7%
Contains more Vitamin B2 +1439.1%
Contains more Vitamin B3 +595.4%
Contains more Vitamin B6 +1685.2%
Contains more Folate +953.8%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +139900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.7%
Contains more Vitamin B2 +1439.1%
Contains more Vitamin B3 +595.4%
Contains more Vitamin B6 +1685.2%
Contains more Folate +953.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice
Wild rice
1
:
4
Tarragon
Tarragon
Contains more Water +855.2%
Contains more Protein +470.7%
Contains more Fats +2029.4%
Contains more Carbs +135.3%
Contains more Other +2907.5%
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +855.2%
Contains more Protein +470.7%
Contains more Fats +2029.4%
Contains more Carbs +135.3%
Contains more Other +2907.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice
Wild rice
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +1636.2%
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +848%
Contains more Polyunsaturated fat +1636.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice Tarragon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice Tarragon Opinion
Net carbs 19.54g 42.82g Tarragon
Protein 3.99g 22.77g Tarragon
Fats 0.34g 7.24g Tarragon
Carbs 21.34g 50.22g Tarragon
Calories 101kcal 295kcal Tarragon
Fructose 0.2g Wild rice
Sugar 0.73g Tarragon
Fiber 1.8g 7.4g Tarragon
Calcium 3mg 1139mg Tarragon
Iron 0.6mg 32.3mg Tarragon
Magnesium 32mg 347mg Tarragon
Phosphorus 82mg 313mg Tarragon
Potassium 101mg 3020mg Tarragon
Sodium 3mg 62mg Wild rice
Zinc 1.34mg 3.9mg Tarragon
Copper 0.121mg 0.677mg Tarragon
Manganese 0.282mg 7.967mg Tarragon
Selenium 0.8µg 4.4µg Tarragon
Vitamin A 3IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.24mg Wild rice
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.052mg 0.251mg Tarragon
Vitamin B2 0.087mg 1.339mg Tarragon
Vitamin B3 1.287mg 8.95mg Tarragon
Vitamin B5 0.154mg Wild rice
Vitamin B6 0.135mg 2.41mg Tarragon
Folate 26µg 274µg Tarragon
Vitamin K 0.5µg Wild rice
Tryptophan 0.049mg Wild rice
Threonine 0.127mg Wild rice
Isoleucine 0.167mg Wild rice
Leucine 0.276mg Wild rice
Lysine 0.17mg Wild rice
Methionine 0.119mg Wild rice
Phenylalanine 0.195mg Wild rice
Valine 0.232mg Wild rice
Histidine 0.104mg Wild rice
Saturated Fat 0.049g 1.881g Wild rice
Monounsaturated Fat 0.05g 0.474g Tarragon
Polyunsaturated fat 0.213g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wild rice
143%
Tarragon
Minerals Daily Need Coverage Score
21%
Wild rice
360%
Tarragon

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 1.832g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $6)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.