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  6. Wine vs. Arugula

Wine vs. Arugula — In-Depth Nutrition Comparison

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Summary of differences between Wine and Arugula

  • Wine has less Vitamin K, Folate, Vitamin C, Calcium, Iron, Vitamin A RAE, Magnesium, Manganese, Vitamin B5, and Potassium than Arugula.
  • Arugula covers your daily need of Vitamin K 91% more than Wine.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Arugula, raw.

Infographic

Wine vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
:
9
Arugula
Arugula
Contains less Sodium -81.5%
Contains more Calcium +1900%
Contains more Iron +294.6%
Contains more Magnesium +327.3%
Contains more Phosphorus +160%
Contains more Potassium +272.7%
Contains more Zinc +261.5%
Contains more Copper +985.7%
Contains more Manganese +158.9%
Contains more Selenium +50%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains less Sodium -81.5%
Contains more Calcium +1900%
Contains more Iron +294.6%
Contains more Magnesium +327.3%
Contains more Phosphorus +160%
Contains more Potassium +272.7%
Contains more Zinc +261.5%
Contains more Copper +985.7%
Contains more Manganese +158.9%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
:
10
Arugula
Arugula
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +273.9%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +1081.1%
Contains more Vitamin B6 +35.2%
Contains more Folate +9600%
Contains more Vitamin K +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +273.9%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +1081.1%
Contains more Vitamin B6 +35.2%
Contains more Folate +9600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
:
4
Arugula
Arugula
Contains more Other +659.3%
Contains more Protein +3585.7%
Contains more Fats +∞%
Contains more Carbs +34.2%
Equal in Water - 91.71
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Other +659.3%
Contains more Protein +3585.7%
Contains more Fats +∞%
Contains more Carbs +34.2%
Equal in Water - 91.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Arugula
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Arugula Opinion
Net carbs 2.72g 2.05g Wine
Protein 0.07g 2.58g Arugula
Fats 0g 0.66g Arugula
Carbs 2.72g 3.65g Arugula
Calories 83kcal 25kcal Wine
Sugar 0.79g 2.05g Wine
Fiber 0g 1.6g Arugula
Calcium 8mg 160mg Arugula
Iron 0.37mg 1.46mg Arugula
Magnesium 11mg 47mg Arugula
Phosphorus 20mg 52mg Arugula
Potassium 99mg 369mg Arugula
Sodium 5mg 27mg Wine
Zinc 0.13mg 0.47mg Arugula
Copper 0.007mg 0.076mg Arugula
Manganese 0.124mg 0.321mg Arugula
Selenium 0.2µg 0.3µg Arugula
Vitamin A 0IU 2373IU Arugula
Vitamin A RAE 0µg 119µg Arugula
Vitamin E 0mg 0.43mg Arugula
Vitamin C 0mg 15mg Arugula
Vitamin B1 0.005mg 0.044mg Arugula
Vitamin B2 0.023mg 0.086mg Arugula
Vitamin B3 0.166mg 0.305mg Arugula
Vitamin B5 0.037mg 0.437mg Arugula
Vitamin B6 0.054mg 0.073mg Arugula
Folate 1µg 97µg Arugula
Vitamin K 0µg 108.6µg Arugula
Saturated Fat 0g 0.086g Wine
Monounsaturated Fat 0g 0.049g Arugula
Polyunsaturated fat 0g 0.319g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
52%
Arugula
Minerals Daily Need Coverage Score
7%
Wine
28%
Arugula

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 32)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $0.6)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.