Wine vs. Baking powder — In-Depth Nutrition Comparison
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Summary of differences between wine and baking powder
- Wine has less calcium, phosphorus, and iron than baking powder.
- Baking powder covers your daily need for calcium, 587% more than wine.
- Wine has 5 times more potassium than baking powder. While wine has 99mg of potassium, baking powder has only 20mg.
- Wine has less sodium.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +395% |
| Contains more ZincZinc | +1200% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1027.3% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +73350% |
| Contains more IronIron | +2878.4% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +10855% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 5876mg | 587% |
| Sodium | 5mg | 10600mg | 461% |
| Phosphorus | 20mg | 2191mg | 310% |
| Iron | 0.37mg | 11.02mg | 133% |
| Carbs | 2.72g | 27.7g | 8% |
| Manganese | 0.124mg | 0.011mg | 5% |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Magnesium | 11mg | 27mg | 4% |
| Calories | 83kcal | 53kcal | 2% |
| Potassium | 99mg | 20mg | 2% |
| Vitamin B2 | 0.023mg | 0mg | 2% |
| Vitamin B5 | 0.037mg | 0mg | 1% |
| Vitamin B3 | 0.166mg | 0mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Choline | 5mg | 0mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.72g | 27.5g | N/A |
| Sugar | 0.79g | 0g | N/A |
| Copper | 0.007mg | 0.01mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1631.6% |
| Contains more CarbsCarbs | +918.4% |
| Contains more OtherOther | +533.1% |
~equal in
Fats
~0g
