Wine vs. Baking powder — In-Depth Nutrition Comparison
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Summary of differences between wine and baking powder
- Wine has less calcium, phosphorus, and iron than baking powder.
- Baking powder covers your daily need for calcium, 587% more than wine.
- Wine has 5 times more potassium than baking powder. While wine has 99mg of potassium, baking powder has only 20mg.
- Wine has less sodium.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +395% |
| Contains more ZincZinc | +1200% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1027.3% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +73350% |
| Contains more IronIron | +2878.4% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +10855% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1631.6% |
| Contains more CarbsCarbs | +918.4% |
| Contains more OtherOther | +533.1% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 8mg | 5876mg | 587% |
| Sodium | 5mg | 10600mg | 461% |
| Phosphorus | 20mg | 2191mg | 310% |
| Iron | 0.37mg | 11.02mg | 133% |
| Carbs | 2.72g | 27.7g | 8% |
| Manganese | 0.124mg | 0.011mg | 5% |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Magnesium | 11mg | 27mg | 4% |
| Calories | 83kcal | 53kcal | 2% |
| Potassium | 99mg | 20mg | 2% |
| Vitamin B2 | 0.023mg | 0mg | 2% |
| Vitamin B5 | 0.037mg | 0mg | 1% |
| Vitamin B3 | 0.166mg | 0mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Choline | 5mg | 0mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.72g | 27.5g | N/A |
| Sugar | 0.79g | 0g | N/A |
| Copper | 0.007mg | 0.01mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
7%
452%
Comparison summary
Which food contains less Sodium?
Wine contains less Sodium (difference - 10595mg)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 92)
Which food is cheaper?
Wine is cheaper (difference - $2.2)
Which food is richer in vitamins?
Wine is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)