Wine vs. Butter — In-Depth Nutrition Comparison
Compare
How are wine and butter different?
- Wine is higher in manganese; however, butter is richer in vitamin A, vitamin E, vitamin B12, and vitamin K.
- Daily need coverage for saturated fat for butter is 252% higher.
- Wine contains 31 times more manganese than butter. While wine contains 0.124mg of manganese, butter contains only 0.004mg.
Alcoholic beverage, wine, table, all and Butter, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more IronIron | +1750% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +3000% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +128.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +295.2% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +197.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +276% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4433.3% |
| Contains more WaterWater | +382.6% |
| Contains more OtherOther | +26475% |
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 50.489g | 229% |
| Fats | 0g | 81.11g | 125% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0g | 23.43g | 59% |
| Calories | 83kcal | 717kcal | 32% |
| Polyunsaturated fat | 0g | 3.01g | 20% |
| Vitamin E | 0mg | 2.32mg | 15% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Manganese | 0.124mg | 0.004mg | 5% |
| Iron | 0.37mg | 0.02mg | 4% |
| Vitamin B6 | 0.054mg | 0.003mg | 4% |
| Choline | 5mg | 18.8mg | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Potassium | 99mg | 24mg | 2% |
| Protein | 0.07g | 0.85g | 2% |
| Folate | 1µg | 3µg | 1% |
| Vitamin B5 | 0.037mg | 0.11mg | 1% |
| Vitamin B3 | 0.166mg | 0.042mg | 1% |
| Vitamin B2 | 0.023mg | 0.034mg | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Copper | 0.007mg | 0.016mg | 1% |
| Carbs | 2.72g | 0.06g | 1% |
| Net carbs | 2.72g | 0.06g | N/A |
| Sugar | 0.79g | 0.06g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
26%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Cholesterol?
Wine is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Wine contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 50.489g)
Which food is cheaper?
Wine is cheaper (difference - $0.6)
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.73g)
Which food is richer in vitamins?
Butter is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.