Wine vs. Butter — In-Depth Nutrition Comparison
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How are wine and butter different?
- Wine is higher in manganese; however, butter is richer in vitamin A, vitamin E, vitamin B12, and vitamin K.
- Daily need coverage for saturated fat for butter is 252% higher.
- Wine contains 31 times more manganese than butter. While wine contains 0.124mg of manganese, butter contains only 0.004mg.
Alcoholic beverage, wine, table, all and Butter, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more IronIron | +1750% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +3000% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +128.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +295.2% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +197.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +276% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 50.489g | 229% |
| Fats | 0g | 81.11g | 125% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0g | 23.43g | 59% |
| Calories | 83kcal | 717kcal | 32% |
| Polyunsaturated fat | 0g | 3.01g | 20% |
| Vitamin E | 0mg | 2.32mg | 15% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Manganese | 0.124mg | 0.004mg | 5% |
| Iron | 0.37mg | 0.02mg | 4% |
| Vitamin B6 | 0.054mg | 0.003mg | 4% |
| Choline | 5mg | 18.8mg | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Potassium | 99mg | 24mg | 2% |
| Protein | 0.07g | 0.85g | 2% |
| Folate | 1µg | 3µg | 1% |
| Vitamin B5 | 0.037mg | 0.11mg | 1% |
| Vitamin B3 | 0.166mg | 0.042mg | 1% |
| Vitamin B2 | 0.023mg | 0.034mg | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Phosphorus | 20mg | 24mg | 1% |
| Copper | 0.007mg | 0.016mg | 1% |
| Carbs | 2.72g | 0.06g | 1% |
| Net carbs | 2.72g | 0.06g | N/A |
| Sugar | 0.79g | 0.06g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4433.3% |
| Contains more WaterWater | +382.6% |
| Contains more OtherOther | +26475% |
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
