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  6. Wine vs. Béchamel sauce

Wine vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are Wine and Béchamel sauce different?

  • Béchamel sauce has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin D, Vitamin A RAE, Vitamin B5, and Selenium than Wine.
  • Daily need coverage for Sodium from Béchamel sauce is 14% higher.
  • Wine has less Sodium.

Alcoholic beverage, wine, table, all and Sauce, homemade, white, thin are the varieties used in this article.

Infographic

Wine vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
:
7
Béchamel sauce
Béchamel sauce
Contains more Iron +76.2%
Contains less Sodium -98.5%
Contains more Manganese +416.7%
Contains more Calcium +1475%
Contains more Magnesium +36.4%
Contains more Phosphorus +405%
Contains more Potassium +64.6%
Contains more Zinc +223.1%
Contains more Copper +85.7%
Contains more Selenium +1550%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Iron +76.2%
Contains less Sodium -98.5%
Contains more Manganese +416.7%
Contains more Calcium +1475%
Contains more Magnesium +36.4%
Contains more Phosphorus +405%
Contains more Potassium +64.6%
Contains more Zinc +223.1%
Contains more Copper +85.7%
Contains more Selenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
:
11
Béchamel sauce
Béchamel sauce
Contains more Vitamin B6 +31.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +57.2%
Contains more Vitamin B5 +816.2%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin B6 +31.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +57.2%
Contains more Vitamin B5 +816.2%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
3
Béchamel sauce
Béchamel sauce
Contains more Other +638.2%
Contains more Protein +5285.7%
Contains more Fats +∞%
Contains more Carbs +172.1%
Equal in Water - 80.66
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Other +638.2%
Contains more Protein +5285.7%
Contains more Fats +∞%
Contains more Carbs +172.1%
Equal in Water - 80.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Béchamel sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wine Béchamel sauce Opinion
Net carbs 2.72g 7.3g Béchamel sauce
Protein 0.07g 3.77g Béchamel sauce
Fats 0g 6.73g Béchamel sauce
Carbs 2.72g 7.4g Béchamel sauce
Calories 83kcal 105kcal Béchamel sauce
Sugar 0.79g 4.78g Wine
Fiber 0g 0.1g Béchamel sauce
Calcium 8mg 126mg Béchamel sauce
Iron 0.37mg 0.21mg Wine
Magnesium 11mg 15mg Béchamel sauce
Phosphorus 20mg 101mg Béchamel sauce
Potassium 99mg 163mg Béchamel sauce
Sodium 5mg 328mg Wine
Zinc 0.13mg 0.42mg Béchamel sauce
Copper 0.007mg 0.013mg Béchamel sauce
Manganese 0.124mg 0.024mg Wine
Selenium 0.2µg 3.3µg Béchamel sauce
Vitamin A 0IU 262IU Béchamel sauce
Vitamin A RAE 0µg 73µg Béchamel sauce
Vitamin E 0mg 0.17mg Béchamel sauce
Vitamin D 0IU 49IU Béchamel sauce
Vitamin D 0µg 1.2µg Béchamel sauce
Vitamin C 0mg 0.8mg Béchamel sauce
Vitamin B1 0.005mg 0.055mg Béchamel sauce
Vitamin B2 0.023mg 0.184mg Béchamel sauce
Vitamin B3 0.166mg 0.261mg Béchamel sauce
Vitamin B5 0.037mg 0.339mg Béchamel sauce
Vitamin B6 0.054mg 0.041mg Wine
Folate 1µg 9µg Béchamel sauce
Vitamin B12 0µg 0.3µg Béchamel sauce
Vitamin K 0µg 0.6µg Béchamel sauce
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 0mg 8mg Wine
Saturated Fat 0g 2.152g Wine
Monounsaturated Fat 0g 2.67g Béchamel sauce
Polyunsaturated fat 0g 1.586g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
16%
Béchamel sauce
Minerals Daily Need Coverage Score
7%
Wine
19%
Béchamel sauce

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 2.152g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $1)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.