Wine vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are wine and béchamel sauce different?
- Béchamel sauce has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, vitamin B5, selenium, and vitamin A than wine.
- Daily need coverage for sodium for béchamel sauce is 14% higher.
- Wine has less sodium.
Alcoholic beverage, wine, table, all and Sauce, homemade, white, thin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +416.7% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +816.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +182% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 8mg | 126mg | 12% |
| Vitamin B2 | 0.023mg | 0.184mg | 12% |
| Phosphorus | 20mg | 101mg | 12% |
| Polyunsaturated fat | 0g | 1.586g | 11% |
| Saturated fat | 0g | 2.152g | 10% |
| Fats | 0g | 6.73g | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Monounsaturated fat | 0g | 2.67g | 7% |
| Protein | 0.07g | 3.77g | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B5 | 0.037mg | 0.339mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0.2µg | 3.3µg | 6% |
| Vitamin B1 | 0.005mg | 0.055mg | 4% |
| Manganese | 0.124mg | 0.024mg | 4% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Choline | 5mg | 14.1mg | 2% |
| Iron | 0.37mg | 0.21mg | 2% |
| Potassium | 99mg | 163mg | 2% |
| Carbs | 2.72g | 7.4g | 2% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin B6 | 0.054mg | 0.041mg | 1% |
| Calories | 83kcal | 105kcal | 1% |
| Vitamin B3 | 0.166mg | 0.261mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Copper | 0.007mg | 0.013mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 2.72g | 7.3g | N/A |
| Sugar | 0.79g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more OtherOther | +638.2% |
| Contains more ProteinProtein | +5285.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +172.1% |
~equal in
Water
~80.66g
