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  6. Wine vs. Carrot

Wine vs. Carrot — In-Depth Nutrition Comparison

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How are Wine and Carrot different?

  • Carrot is higher than Wine in Vitamin A RAE, Fiber, Vitamin K, Vitamin C, Potassium, Vitamin B6, Vitamin B3, and Vitamin B1.
  • Carrot covers your daily need of Vitamin A RAE 93% more than Wine.

Alcoholic beverage, wine, table, all and Carrots, raw types were used in this article.

Infographic

Wine vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
:
7
Carrot
Carrot
Contains more Iron +23.3%
Contains less Sodium -92.8%
Contains more Selenium +100%
Contains more Calcium +312.5%
Contains more Phosphorus +75%
Contains more Potassium +223.2%
Contains more Zinc +84.6%
Contains more Copper +542.9%
Contains more Manganese +15.3%
Equal in Magnesium - 12
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Iron +23.3%
Contains less Sodium -92.8%
Contains more Selenium +100%
Contains more Calcium +312.5%
Contains more Phosphorus +75%
Contains more Potassium +223.2%
Contains more Zinc +84.6%
Contains more Copper +542.9%
Contains more Manganese +15.3%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
:
10
Carrot
Carrot
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +152.2%
Contains more Vitamin B3 +492.2%
Contains more Vitamin B5 +637.8%
Contains more Vitamin B6 +155.6%
Contains more Folate +1800%
Contains more Vitamin K +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +152.2%
Contains more Vitamin B3 +492.2%
Contains more Vitamin B5 +637.8%
Contains more Vitamin B6 +155.6%
Contains more Folate +1800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
:
4
Carrot
Carrot
Contains more Other +1007.3%
Contains more Protein +1228.6%
Contains more Fats +∞%
Contains more Carbs +252.2%
Equal in Water - 88.29
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Other +1007.3%
Contains more Protein +1228.6%
Contains more Fats +∞%
Contains more Carbs +252.2%
Equal in Water - 88.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Carrot Opinion
Net carbs 2.72g 6.78g Carrot
Protein 0.07g 0.93g Carrot
Fats 0g 0.24g Carrot
Carbs 2.72g 9.58g Carrot
Calories 83kcal 41kcal Wine
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 0.79g 4.74g Wine
Fiber 0g 2.8g Carrot
Calcium 8mg 33mg Carrot
Iron 0.37mg 0.3mg Wine
Magnesium 11mg 12mg Carrot
Phosphorus 20mg 35mg Carrot
Potassium 99mg 320mg Carrot
Sodium 5mg 69mg Wine
Zinc 0.13mg 0.24mg Carrot
Copper 0.007mg 0.045mg Carrot
Manganese 0.124mg 0.143mg Carrot
Selenium 0.2µg 0.1µg Wine
Vitamin A 0IU 16706IU Carrot
Vitamin A RAE 0µg 835µg Carrot
Vitamin E 0mg 0.66mg Carrot
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0.005mg 0.066mg Carrot
Vitamin B2 0.023mg 0.058mg Carrot
Vitamin B3 0.166mg 0.983mg Carrot
Vitamin B5 0.037mg 0.273mg Carrot
Vitamin B6 0.054mg 0.138mg Carrot
Folate 1µg 19µg Carrot
Vitamin K 0µg 13.2µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0g 0.037g Wine
Monounsaturated Fat 0g 0.014g Carrot
Polyunsaturated fat 0g 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
98%
Carrot
Minerals Daily Need Coverage Score
7%
Wine
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 39)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $0.6)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.