Wine vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the main differences between wine and cottage cheese?
- Wine is richer in manganese, yet cottage cheese is richer in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
- Cottage cheese's daily need coverage for phosphorus is 20% higher.
- Wine has 62 times more manganese than cottage cheese. Wine has 0.124mg of manganese, while cottage cheese has 0.002mg.
- Wine contains less sodium.
We used Alcoholic beverage, wine, table, all and Cheese, cottage, creamed, large or small curd types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +428.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +6100% |
| Contains more CalciumCalcium | +937.5% |
| Contains more CopperCopper | +314.3% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +695% |
| Contains more SeleniumSelenium | +4750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +608.7% |
| Contains more Vitamin B5Vitamin B5 | +1405.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +268% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.07g | 11.12g | 22% |
| Phosphorus | 20mg | 159mg | 20% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.2µg | 9.7µg | 17% |
| Sodium | 5mg | 364mg | 16% |
| Vitamin B2 | 0.023mg | 0.163mg | 11% |
| Vitamin B5 | 0.037mg | 0.557mg | 10% |
| Saturated fat | 0g | 1.718g | 8% |
| Calcium | 8mg | 83mg | 8% |
| Fats | 0g | 4.3g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Manganese | 0.124mg | 0.002mg | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Iron | 0.37mg | 0.07mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Zinc | 0.13mg | 0.4mg | 2% |
| Copper | 0.007mg | 0.029mg | 2% |
| Choline | 5mg | 18.4mg | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Vitamin B6 | 0.054mg | 0.046mg | 1% |
| Polyunsaturated fat | 0g | 0.123g | 1% |
| Calories | 83kcal | 98kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Carbs | 2.72g | 3.38g | 0% |
| Net carbs | 2.72g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 99mg | 104mg | 0% |
| Sugar | 0.79g | 2.67g | N/A |
| Vitamin B3 | 0.166mg | 0.099mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more OtherOther | +653.9% |
| Contains more ProteinProtein | +15785.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.3% |
~equal in
Water
~79.79g
