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Wine vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between wine and roquefort

  • Wine has less calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A than roquefort.
  • Roquefort covers your daily need for saturated fat, 96% more than wine.
  • Wine has less sodium.
  • The glycemic index of roquefort is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Cheese, roquefort.

Infographic

Wine vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +313.3%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +8175%
Contains more IronIron +51.4%
Contains more CopperCopper +385.7%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1860%
Contains more SeleniumSelenium +7150%
~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +2447.8%
Contains more Vitamin B3Vitamin B3 +342.2%
Contains more Vitamin B5Vitamin B5 +4578.4%
Contains more Vitamin B6Vitamin B6 +129.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4800%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +36%
Contains more WaterWater +119.9%
Contains more OtherOther +65.1%
Contains more ProteinProtein +30671.4%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wine Roquefort DV% diff.
Saturated fat 0g 19.263g 88%
Sodium 5mg 1809mg 78%
Calcium 8mg 662mg 65%
Phosphorus 20mg 392mg 53%
Fats 0g 30.64g 47%
Vitamin B2 0.023mg 0.586mg 43%
Protein 0.07g 21.54g 43%
Vitamin B5 0.037mg 1.731mg 34%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.2µg 14.5µg 26%
Monounsaturated fat 0g 8.474g 21%
Zinc 0.13mg 2.08mg 18%
Calories 83kcal 369kcal 14%
Folate 1µg 49µg 12%
Polyunsaturated fat 0g 1.32g 9%
Vitamin B6 0.054mg 0.124mg 5%
Magnesium 11mg 30mg 5%
Manganese 0.124mg 0.03mg 4%
Vitamin B3 0.166mg 0.734mg 4%
Copper 0.007mg 0.034mg 3%
Vitamin B1 0.005mg 0.04mg 3%
Iron 0.37mg 0.56mg 2%
Choline 5mg 1%
Net carbs 2.72g 2g N/A
Carbs 2.72g 2g 0%
Potassium 99mg 91mg 0%
Sugar 0.79g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
39%
Roquefort
Minerals Daily Need Coverage Score
7%
Wine
80%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 1804mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 19.263g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Wine
Wine is cheaper (difference - $2.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.