Wine vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between wine and cheesecake
- Wine contains less vitamin B2, vitamin A, vitamin B5, phosphorus, selenium, choline, and vitamin B12 than cheesecake.
- Cheesecake's daily need coverage for saturated fat is 50% higher.
- The amount of sodium in wine is lower.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of cheesecake is 50.
The food types used in this comparison are Alcoholic beverage, wine, table, all and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +537.5% |
| Contains more IronIron | +70.3% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains more ManganeseManganese | +12.9% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +739.1% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +1443.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +818% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.921g | 45% |
| Fats | 0g | 22.5g | 35% |
| Monounsaturated fat | 0g | 8.634g | 22% |
| Sodium | 5mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Vitamin B2 | 0.023mg | 0.193mg | 13% |
| Calories | 83kcal | 321kcal | 12% |
| Polyunsaturated fat | 0g | 1.602g | 11% |
| Vitamin B5 | 0.037mg | 0.571mg | 11% |
| Protein | 0.07g | 5.5g | 11% |
| Phosphorus | 20mg | 93mg | 10% |
| Selenium | 0.2µg | 5.2µg | 9% |
| Carbs | 2.72g | 25.5g | 8% |
| Choline | 5mg | 45.9mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin E | 0mg | 0.56mg | 4% |
| Folate | 1µg | 18µg | 4% |
| Calcium | 8mg | 51mg | 4% |
| Zinc | 0.13mg | 0.51mg | 3% |
| Iron | 0.37mg | 0.63mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.005mg | 0.028mg | 2% |
| Copper | 0.007mg | 0.02mg | 1% |
| Manganese | 0.124mg | 0.14mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.72g | 25.1g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Potassium | 99mg | 90mg | 0% |
| Sugar | 0.79g | 21.8g | N/A |
| Vitamin B3 | 0.166mg | 0.195mg | 0% |
| Vitamin B6 | 0.054mg | 0.052mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +89.9% |
| Contains more OtherOther | +1081.1% |
| Contains more ProteinProtein | +7757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +837.5% |
