Wine vs. Chorizo — In-Depth Nutrition Comparison
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Summary of differences between wine and chorizo
- Wine has less vitamin B12, vitamin B1, selenium, vitamin B6, vitamin B3, zinc, and vitamin B5 than chorizo.
- Chorizo covers your daily need for vitamin B12, 83% more than wine.
- Wine has less sodium.
- The glycemic index of chorizo is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +210% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +302% |
| Contains more IronIron | +329.7% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +2523.1% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +10450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12500% |
| Contains more Vitamin B2Vitamin B2 | +1204.3% |
| Contains more Vitamin B3Vitamin B3 | +2991% |
| Contains more Vitamin B5Vitamin B5 | +2927% |
| Contains more Vitamin B6Vitamin B6 | +881.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +1834% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 0g | 14.38g | 65% |
| Fats | 0g | 38.27g | 59% |
| Sodium | 5mg | 1235mg | 53% |
| Vitamin B1 | 0.005mg | 0.63mg | 52% |
| Protein | 0.07g | 24.1g | 48% |
| Monounsaturated fat | 0g | 18.4g | 46% |
| Selenium | 0.2µg | 21.1µg | 38% |
| Vitamin B6 | 0.054mg | 0.53mg | 37% |
| Vitamin B3 | 0.166mg | 5.131mg | 31% |
| Zinc | 0.13mg | 3.41mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Polyunsaturated fat | 0g | 3.46g | 23% |
| Vitamin B5 | 0.037mg | 1.12mg | 22% |
| Vitamin B2 | 0.023mg | 0.3mg | 21% |
| Calories | 83kcal | 455kcal | 19% |
| Phosphorus | 20mg | 150mg | 19% |
| Choline | 5mg | 96.7mg | 17% |
| Iron | 0.37mg | 1.59mg | 15% |
| Potassium | 99mg | 398mg | 9% |
| Copper | 0.007mg | 0.08mg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Manganese | 0.124mg | 0.04mg | 4% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Carbs | 2.72g | 1.86g | 0% |
| Net carbs | 2.72g | 1.86g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.79g | 0g | N/A |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.2% |
| Contains more WaterWater | +171.8% |
| Contains more OtherOther | +171.2% |
| Contains more ProteinProtein | +34328.6% |
| Contains more FatsFats | +∞% |
