Wine vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between wine and corn syrup
- Wine has less copper than corn syrup.
- Wine has 2 times more potassium than corn syrup. While wine has 99mg of potassium, corn syrup has only 44mg.
- Wine has less sodium.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +125% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +24% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +657.1% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +730% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more CholineCholine | +166% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.72g | 77.59g | 25% |
| Calories | 83kcal | 286kcal | 10% |
| Sodium | 5mg | 155mg | 7% |
| Copper | 0.007mg | 0.053mg | 5% |
| Selenium | 0.2µg | 2.9µg | 5% |
| Vitamin B6 | 0.054mg | 0.009mg | 3% |
| Choline | 5mg | 13.3mg | 2% |
| Potassium | 99mg | 44mg | 2% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Manganese | 0.124mg | 0.1mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Vitamin B2 | 0.023mg | 0.009mg | 1% |
| Vitamin B3 | 0.166mg | 0.02mg | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.72g | 77.59g | N/A |
| Iron | 0.37mg | 0.37mg | 0% |
| Sugar | 0.79g | 77.59g | N/A |
| Vitamin B5 | 0.037mg | 0.023mg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +293.4% |
| Contains more OtherOther | +2557.5% |
| Contains more CarbsCarbs | +2752.6% |
~equal in
Fats
~0g
