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  6. Wine vs. Creme de menthe

Wine vs. Creme de menthe — In-Depth Nutrition Comparison

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How are Wine and Creme de menthe different?

  • Creme de menthe is higher than Wine in Copper.
  • Wine is lower in Sugar.

Alcoholic beverage, wine, table, all and Alcoholic beverage, creme de menthe, 72 proof types were used in this article.

Infographic

Wine vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
:
2
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +428.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +225%
Contains more Manganese +210%
Contains more Copper +1042.9%
Contains more Selenium +100%
Equal in Sodium - 5
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +428.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +225%
Contains more Manganese +210%
Contains more Copper +1042.9%
Contains more Selenium +100%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
6
:
0
Creme de menthe
Creme de menthe
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5433.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +5433.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
:
3
Creme de menthe
Creme de menthe
Contains more Protein +∞%
Contains more Water +205.9%
Contains more Fats +∞%
Contains more Carbs +1429.4%
Contains more Other +180.3%
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Protein +∞%
Contains more Water +205.9%
Contains more Fats +∞%
Contains more Carbs +1429.4%
Contains more Other +180.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Creme de menthe
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Creme de menthe Opinion
Net carbs 2.72g 41.6g Creme de menthe
Protein 0.07g 0g Wine
Fats 0g 0.3g Creme de menthe
Carbs 2.72g 41.6g Creme de menthe
Calories 83kcal 371kcal Creme de menthe
Sugar 0.79g 41.6g Wine
Calcium 8mg 0mg Wine
Iron 0.37mg 0.07mg Wine
Magnesium 11mg 0mg Wine
Phosphorus 20mg 0mg Wine
Potassium 99mg 0mg Wine
Sodium 5mg 5mg
Zinc 0.13mg 0.04mg Wine
Copper 0.007mg 0.08mg Creme de menthe
Manganese 0.124mg 0.04mg Wine
Selenium 0.2µg 0.4µg Creme de menthe
Vitamin B1 0.005mg 0mg Wine
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0.003mg Wine
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 0mg Wine
Folate 1µg 0µg Wine
Saturated Fat 0g 0.014g Wine
Monounsaturated Fat 0g 0.015g Creme de menthe
Polyunsaturated fat 0g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
0%
Creme de menthe
Minerals Daily Need Coverage Score
7%
Wine
4%
Creme de menthe

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 40.81g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food is cheaper?
Creme de menthe
Creme de menthe is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.