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  6. Wine vs. Daikon

Wine vs. Daikon — In-Depth Nutrition Comparison

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The main differences between wine and daikon

  • Wine contains less vitamin C, copper, folate, and fiber than daikon.
  • Daily need coverage for vitamin C for daikon is 24% higher.
  • Wine is lower in sugar.
  • Daikon has a higher glycemic index than wine.

Food types used in this article are Alcoholic beverage, wine, table, all and Radishes, oriental, raw.

Infographic

Wine vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Daikon
Daikon
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +226.3%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +129.3%
Contains more CopperCopper +1542.9%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +250%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Daikon
Daikon
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B5Vitamin B5 +273%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +46%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Daikon DV% diff.
Vitamin C 0mg 22mg 24%
Copper 0.007mg 0.115mg 12%
Folate 1µg 28µg 7%
Fiber 0g 1.6g 6%
Potassium 99mg 227mg 4%
Manganese 0.124mg 0.038mg 4%
Calories 83kcal 18kcal 3%
Vitamin B5 0.037mg 0.138mg 2%
Calcium 8mg 27mg 2%
Magnesium 11mg 16mg 1%
Vitamin B6 0.054mg 0.046mg 1%
Sodium 5mg 21mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B1 0.005mg 0.02mg 1%
Protein 0.07g 0.6g 1%
Fats 0g 0.1g 0%
Carbs 2.72g 4.1g 0%
Net carbs 2.72g 2.5g N/A
Iron 0.37mg 0.4mg 0%
Sugar 0.79g 2.5g N/A
Zinc 0.13mg 0.15mg 0%
Phosphorus 20mg 23mg 0%
Vitamin B2 0.023mg 0.02mg 0%
Vitamin B3 0.166mg 0.2mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 5mg 7.3mg 0%
Saturated fat 0g 0.03g 0%
Monounsaturated fat 0g 0.017g 0%
Polyunsaturated fat 0g 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Daikon
Daikon
4
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more OtherOther +1732.8%
Contains more ProteinProtein +757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +50.7%
~equal in Water ~94.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.