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Wine vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between wine and daiquiri

  • Daiquiri has 6 times less magnesium than wine. Wine has 11mg of magnesium, while daiquiri has 2mg.
  • Wine is lower in sugar.
  • Daiquiri has a higher glycemic index than wine.

Food types used in this article are Alcoholic beverage, wine, table, all and Alcoholic beverage, daiquiri, prepared-from-recipe.

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Wine vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +311.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +726.7%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +214.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +225.5%
Contains more Vitamin B5Vitamin B5 +117.6%
Contains more Vitamin B6Vitamin B6 +575%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Daiquiri DV% diff.
Calories 83kcal 186kcal 5%
Manganese 0.124mg 0.015mg 5%
Vitamin B6 0.054mg 0.008mg 4%
Iron 0.37mg 0.09mg 4%
Copper 0.007mg 0.022mg 2%
Vitamin C 0mg 1.6mg 2%
Magnesium 11mg 2mg 2%
Potassium 99mg 21mg 2%
Phosphorus 20mg 5mg 2%
Vitamin B1 0.005mg 0.013mg 1%
Choline 5mg 1%
Zinc 0.13mg 0.04mg 1%
Vitamin B2 0.023mg 0.005mg 1%
Vitamin B3 0.166mg 0.051mg 1%
Calcium 8mg 3mg 1%
Carbs 2.72g 6.94g 1%
Protein 0.07g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 2.72g 6.84g N/A
Sugar 0.79g 5.58g N/A
Fiber 0g 0.1g 0%
Sodium 5mg 5mg 0%
Vitamin E 0mg 0.03mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B5 0.037mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +16.7%
Contains more WaterWater +24.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +155.1%
Contains more OtherOther +118.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.