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Wine vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between Wine and Daiquiri

  • Daiquiri has 6 times less Magnesium than Wine. Wine has 11mg of Magnesium, while Daiquiri has 2mg.
  • Wine is lower in Sugar.

Food types used in this article are Alcoholic beverage, wine, table, all and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Wine vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +311.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +726.7%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +214.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +225.5%
Contains more Vitamin B5Vitamin B5 +117.6%
Contains more Vitamin B6Vitamin B6 +575%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +16.7%
Contains more WaterWater +24.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +155.1%
Contains more OtherOther +118.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Daiquiri
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wine Daiquiri Opinion
Calories 83kcal 186kcal Daiquiri
Protein 0.07g 0.06g Wine
Fats 0g 0.06g Daiquiri
Vitamin C 0mg 1.6mg Daiquiri
Net carbs 2.72g 6.84g Daiquiri
Carbs 2.72g 6.94g Daiquiri
Magnesium 11mg 2mg Wine
Calcium 8mg 3mg Wine
Potassium 99mg 21mg Wine
Iron 0.37mg 0.09mg Wine
Sugar 0.79g 5.58g Wine
Fiber 0g 0.1g Daiquiri
Copper 0.007mg 0.022mg Daiquiri
Zinc 0.13mg 0.04mg Wine
Phosphorus 20mg 5mg Wine
Sodium 5mg 5mg
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0mg 0.03mg Daiquiri
Manganese 0.124mg 0.015mg Wine
Selenium 0.2µg 0.1µg Wine
Vitamin B1 0.005mg 0.013mg Daiquiri
Vitamin B2 0.023mg 0.005mg Wine
Vitamin B3 0.166mg 0.051mg Wine
Vitamin B5 0.037mg 0.017mg Wine
Vitamin B6 0.054mg 0.008mg Wine
Vitamin K 0µg 0.1µg Daiquiri
Folate 1µg 2µg Daiquiri
Choline 5mg Wine
Saturated Fat 0g 0.006g Wine
Monounsaturated Fat 0g 0.006g Daiquiri
Polyunsaturated fat 0g 0.016g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
1%
Daiquiri
Minerals Daily Need Coverage Score
7%
Wine
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.