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Wine vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between wine and dried fruit?

  • Wine has less vitamin A, copper, potassium, fiber, vitamin E, iron, vitamin B3, vitamin B5, phosphorus, and vitamin B6 than dried fruit.
  • Dried fruit's daily need coverage for vitamin A is 72% higher.
  • Wine has a lower glycemic index than dried fruit.

We used Alcoholic beverage, wine, table, all and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Wine vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +1073.7%
Contains more IronIron +618.9%
Contains more CopperCopper +4800%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +1459.6%
Contains more Vitamin B5Vitamin B5 +1294.6%
Contains more Vitamin B6Vitamin B6 +164.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +178%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Dried fruit DV% diff.
Copper 0.007mg 0.343mg 37%
Potassium 99mg 1162mg 31%
Fiber 0g 7.3g 29%
Vitamin E 0mg 4.33mg 29%
Iron 0.37mg 2.66mg 29%
Carbs 2.72g 62.64g 20%
Vitamin A 0µg 180µg 20%
Fructose 12.47g 16%
Vitamin B3 0.166mg 2.589mg 15%
Vitamin B5 0.037mg 0.516mg 10%
Calories 83kcal 241kcal 8%
Vitamin B6 0.054mg 0.143mg 7%
Phosphorus 20mg 71mg 7%
Protein 0.07g 3.39g 7%
Magnesium 11mg 32mg 5%
Calcium 8mg 55mg 5%
Manganese 0.124mg 0.235mg 5%
Selenium 0.2µg 2.2µg 4%
Vitamin B2 0.023mg 0.074mg 4%
Vitamin K 0µg 3.1µg 3%
Zinc 0.13mg 0.39mg 2%
Choline 5mg 13.9mg 2%
Folate 1µg 10µg 2%
Vitamin B1 0.005mg 0.015mg 1%
Fats 0g 0.51g 1%
Vitamin C 0mg 1mg 1%
Net carbs 2.72g 55.34g N/A
Sugar 0.79g 53.44g N/A
Starch 0.35g 0%
Sodium 5mg 10mg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.074g 0%
Polyunsaturated fat 0g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +180.3%
Contains more OtherOther +313.6%
Contains more ProteinProtein +4742.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2202.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.